Mannat Suji Rusk
Packaged product Bebidas Mannat
Mannat Suji Rusk contains 362 kcal per 100 g. A serving, 15 g (15 g) provides about 54 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (398 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 50% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 1,9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0,028 mg | 0% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 69,9 g | 25% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 28,5 g | |
| Added sugars L | 25,3 g | 51% |
| Protein L | 11,3 g | 23% |
| Vitamina A L | 0,41 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,087 µg | 0,4% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,61 mg | 50% |
| Riboflavin (B2) L | 0,049 mg | 4% |
| Niacin (B3) L | 0,82 mg | 5% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 41,8 µg | 10% |
| Vitamina B12 L | 0,016 µg | 0,7% |
| Calcio L | 23,3 mg | 2% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 50,7 mg | 12% |
| Fósforo L | 177 mg | 14% |
| Potasio L | 242 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,4 mg | 62% |
| Selenio L | 7,9 µg | 14% |
| Iodine L | 17,5 µg | 12% |
| Chloride L | 391 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for bebidas (median 11 g)
- Fiber0,9 gin the lowest quarter of bebidas (median 4,9 g)
- Sugars28,5 gin the top quarter of bebidas (median 6 g)
- Fat3,8 gin the lowest quarter of bebidas (median 6,7 g)
- Saturated fat1,9 gabove the median for bebidas (median 1 g)
- Sodium229 mgin the lowest quarter of bebidas (median 480 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,5 g |
|---|---|
| Grasa poliinsaturada L | 1,4 g |
Sugars and starch (1)
| Starch L | 35,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,077 g |
| Ácido linoléico (omega-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Betacaroteno L | 8 µg |
|---|
Other components (2)
| Agua L | 8,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mannat
- Barcode
- 8908003761091
- Label serving
- 15 g
- Category
- Rusks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
REFINED WHEAT FLOUR(MAIDA), SUGAR, EDIBLE VEGETABLE OIL, SUJI, INVERT SYRUP, BREAD IMPROVER, YEAST, IODIZED SALT & MILK SOLIDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSaltMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mannat Suji Rusk?
100 g of Mannat Suji Rusk has 362 kcal. Serving, 15 g (15 g): about 54 kcal.
Is Mannat Suji Rusk high in protein?
Mannat Suji Rusk contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 1,7 g in serving, 15 g (15 g). About 13% of its calories come from protein. Compared with other bebidas, that is above the median (median 11 g).
How many carbs are in Mannat Suji Rusk?
Mannat Suji Rusk has 69,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 28,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mannat Suji Rusk?
Mannat Suji Rusk contains 3,8 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Mannat Suji Rusk contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), Thiamin (B1) (50% DV), copper (22% DV), chloride (17% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mannat Suji Rusk?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908003761091. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.