mannagryn
Packaged product Otros alimentos Coop
Mannagryn contains 337 kcal per 100 g. A serving, 100 g (100 g) provides about 337 kcal.
Roughly 84% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 93% of the Daily Value for manganese, 30% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,26 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,4 mg | 0,1% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 0,77 mg | 5% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,049 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,47 mg | 9% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 25,1 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26,4 mg | 2% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 71,3 mg | 17% |
| Fósforo L | 215 mg | 17% |
| Potasio L | 273 mg | 6% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 2,1 mg | 93% |
| Selenio L | 9,8 µg | 18% |
| Iodine L | 9,8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 84%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for otros alimentos (median 6,9 g)
- Fiber7,1 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars0,8 gbelow the median for otros alimentos (median 3,5 g)
- Fat0,8 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,26 gbelow the median for otros alimentos (median 1,9 g)
- Sodium2,4 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,9 µg |
|---|
Other components (2)
| Agua L | 12,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340011490937
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Otros alimentos
Ingredients
mannagryn (wheat: eu),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Terrine Landaise (20% Bloc de Foie Gras) Lafitte | 337 | 14 g | 1,6 g | 31 g |
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| Pho Bo De Nagy | 337 | 7,8 g | 65,1 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mannagryn?
100 g of mannagryn has 337 kcal. Serving, 100 g (100 g): about 337 kcal.
Is mannagryn high in protein?
Mannagryn contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in mannagryn?
Mannagryn has 68 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mannagryn?
Mannagryn contains 0,8 g of fat per 100 g, of which 0,26 g is saturated (1% of the Daily Value).
What vitamins and minerals does mannagryn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (93% DV), copper (30% DV), Thiamin (B1) (21% DV), selenio (18% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mannagryn?
100 g contains 2,4 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011490937. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.