Mango, Lime & Chilli Dressing
Packaged product Gordas y aceites Mary Berry’s
Mango, Lime & Chilli Dressing contains 165 kcal per 100 g. A serving, 20 ml (20 g) provides about 33 kcal.
Roughly 55% of its calories come from fat, with 44% from carbohydrates and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 300 kcal per 100 g across 1.320 products.
100 g provides 34% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 10,4 g | 13% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 18,6 g | 7% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 14,7 g | |
| Added sugars L | 11,4 g | 23% |
| Protein L | 0,5 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 7,1 mg | 8% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 5,1 mg | 34% |
| Thiamin (B1) L | 0,002 mg | 0,2% |
| Riboflavin (B2) L | 0,004 mg | 0,3% |
| Niacin (B3) L | 0,19 mg | 1% |
| Ácido pantoténico (B5) L | 0,051 mg | 1% |
| Vitamina B6 L | 0,026 mg | 2% |
| Folate (B9) L | 18,5 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 8,5 mg | 0,7% |
| Iron L | 0,09 mg | 0,5% |
| Magnesio L | 5 mg | 1% |
| Fósforo L | 5,6 mg | 0,5% |
| Potasio L | 50 mg | 1% |
| Zinc L | 0,043 mg | 0,4% |
| Copper L | 0,028 mg | 3% |
| Manganese L | 0,037 mg | 2% |
| Selenio L | 4,3 µg | 8% |
| Iodine L | 3,1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 44%
- Fat 55%
- Alcohol 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gbelow the median for gordas y aceites (median 0,7 g)
- Fiber1,4 gin the top quarter of gordas y aceites (median 0 g)
- Sugars14,7 gin the top quarter of gordas y aceites (median 5,3 g)
- Fat10,4 gin the lowest quarter of gordas y aceites (median 26,7 g)
- Saturated fat3 gbelow the median for gordas y aceites (median 3,3 g)
- Sodium332 mgin the lowest quarter of gordas y aceites (median 700 mg)
- Protein per 100 kcal0,3 gprotein density, useful for comparing foods with different calorie levels
- Water66,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,28 g |
|---|
Carotenoids (1)
| Betacaroteno L | 216 µg |
|---|
Other components (2)
| Agua L | 66,3 g |
|---|---|
| Alcohol L | 0,021 g |
Product details
- Brand
- Mary Berry’s
- Barcode
- 5060016803557
- Quantity
- 235ml
- Label serving
- 20 ml
- Category
- Aderezos salados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Mango Puree (25%), Rapeseed Oil, Sugar, White Wine Vinegar, Lime Juice (8%), Ginger Puree, Corn Flour, Red Chilli Puree, Salt, Lime Zest, Coriander, Stabliliser: Xantham Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)AzúcarVinegarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut, chilli & lime dressing By sainsbury's | 165 | 0,7 g | 15,6 g | 11 g |
| Italian Thomy | 165 | 0,4 g | 1,3 g | 17,1 g |
| Slasaus halfvol Jumbo | 165 | 0,4 g | 11,5 g | 13 g |
| Chestfords Creme fraiche dressing Scandic Food A/S | 166 | 1,3 g | 6,4 g | 15 g |
| Chilli & Lime Dressing Essential Waitrose | 164 | 0,5 g | 24,5 g | 7,1 g |
| parmesan caesar dressing Litehouse | 167 | 3,3 g | 6,7 g | 16,7 g |
| Vietnamese Lemongrass Salad Dressing Mae Ploy | 167 | 0 g | 40 g | 0 g |
| Citrus Ginger Dressing, Marinade Nature's Promise | 167 | 0 g | 13,3 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango, Lime & Chilli Dressing?
100 g of Mango, Lime & Chilli Dressing has 165 kcal. Serving, 20 ml (20 g): about 33 kcal.
How much protein is in Mango, Lime & Chilli Dressing?
Mango, Lime & Chilli Dressing contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,1 g in serving, 20 ml (20 g). About 1% of its calories come from protein. Compared with other gordas y aceites, that is below the median (median 0,7 g).
How many carbs are in Mango, Lime & Chilli Dressing?
Mango, Lime & Chilli Dressing has 18,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 14,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango, Lime & Chilli Dressing?
Mango, Lime & Chilli Dressing contains 10,4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Mango, Lime & Chilli Dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango, Lime & Chilli Dressing?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060016803557. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.