Mango essiccato
Mango essiccato contains 299 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 380 kcal per 100 g across 26 products.
100 g provides 28% of the Daily Value for Vitamina C, 18% of the Daily Value for selenio and 18% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,22 mg | 0% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 61 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,6 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 25 mg | 28% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2 mg | 14% |
| Thiamin (B1) L | 0,008 mg | 0,6% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,72 mg | 4% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 70,1 µg | 18% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 12 mg | 0,9% |
| Iron L | 0,09 mg | 0,5% |
| Magnesio L | 11 mg | 3% |
| Fósforo L | 12 mg | 1% |
| Potasio L | 150 mg | 3% |
| Zinc L | 0,11 mg | 1% |
| Copper L | 0,07 mg | 8% |
| Manganese L | 0,07 mg | 3% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of bebidas (median 10,4 g)
- Fiber1,6 gin the lowest quarter of bebidas (median 7,3 g)
- Sugars61 gin the top quarter of bebidas (median 12 g)
- Fat1,2 gin the lowest quarter of bebidas (median 17 g)
- Saturated fat0,4 gbelow the median for bebidas (median 1,7 g)
- Sodium0,22 mgin the lowest quarter of bebidas (median 81,5 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 863 µg |
|---|
Other components (2)
| Agua L | 81 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120722867
- Quantity
- 150
- Label serving
- 30 g
- Category
- Alimentos secos basados en plantas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango essiccato 99,9%, conservante: anidride solforosa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango essiccato?
100 g of Mango essiccato has 299 kcal. Serving, 30 g (30 g): about 90 kcal.
How much protein is in Mango essiccato?
Mango essiccato contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 0,78 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 10,4 g).
How many carbs are in Mango essiccato?
Mango essiccato has 66 g of total carbohydrates per 100 g, including 1,6 g of fiber and 61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango essiccato?
Mango essiccato contains 1,2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Mango essiccato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (28% DV), selenio (18% DV), Folate (B9) (18% DV) and Vitamina E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango essiccato?
100 g contains 0,22 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120722867. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.