Maíz bio
Packaged product Dulces y postres Cidacos
Maíz bio contains 66 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 33% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 88 kcal per 100 g across 101 products.
100 g provides 26% of the Daily Value for manganese, 25% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7,5 g | 3% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,3 mg | 8% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,38 mg | 22% |
| Folate (B9) L | 86,3 µg | 22% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 31,8 mg | 2% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 75,2 mg | 18% |
| Fósforo L | 195 mg | 16% |
| Potasio L | 240 mg | 5% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,6 mg | 26% |
| Selenio L | 9,7 µg | 18% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 50%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of dulces y postres (median 3 g)
- Fiber4,3 gabove the median for dulces y postres (median 3,3 g)
- Sugars3,1 gin the lowest quarter of dulces y postres (median 5,1 g)
- Fat2,2 gin the top quarter of dulces y postres (median 1,7 g)
- Saturated fat0,5 gin the top quarter of dulces y postres (median 0,3 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 120 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water35,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,9 µg |
|---|
Other components (2)
| Agua L | 35,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cidacos
- Barcode
- 8410313183208
- Category
- Dulce maíz
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maíz dulce, agua.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs doux en grains au jus bio M. de Turenne | 65 | 2,2 g | 8,1 g | 1,9 g |
| Mais doux Golden land | 68 | 3,2 g | 11 g | 0,6 g |
| Sweet Corn Casa Cardenas | 64 | 1,6 g | 7,2 g | 1,2 g |
| Whole kernel crisp & sweet corn, crisp & sweet Crisp | 64 | 1,6 g | 12,8 g | 0,8 g |
| Sweet Corn Casa Cardenas | 64 | 1,6 g | 7,2 g | 1,2 g |
| Cooked Sweet Corn Kernels FreshCon | 64 | 1,7 g | 12 g | 1 g |
| Maïs doux Priméal | 64 | 2 g | 11,6 g | 0,7 g |
| Maïs doux (Golden land) Golden Land | 69 | 3,2 g | 11 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maíz bio?
100 g of Maíz bio has 66 kcal.
How much protein is in Maíz bio?
Maíz bio contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3 g).
How many carbs are in Maíz bio?
Maíz bio has 7,5 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maíz bio?
Maíz bio contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Maíz bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV), Thiamin (B1) (25% DV), Vitamina B6 (22% DV), Folate (B9) (22% DV) and magnesio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maíz bio?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410313183208. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.