Maiswaffeln
Maiswaffeln contains 384 kcal per 100 g. A serving, 6,7 g (6,7 g) provides about 26 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 107 kcal per 100 g across 4.365 products.
100 g provides 1.600.667% of the Daily Value for iodine, 35% of the Daily Value for manganese and 33% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,4 mg | 33% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,5 mg | 29% |
| Folate (B9) L | 115 µg | 29% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 40,3 mg | 3% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 101 mg | 24% |
| Fósforo L | 259 mg | 21% |
| Potasio L | 319 mg | 7% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,8 mg | 35% |
| Selenio L | 12,8 µg | 23% |
| Iodine L | 2.401.000 µg | 1.600.667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for bebidas (median 2,1 g)
- Fiber1,7 gbelow the median for bebidas (median 3,6 g)
- Sugars0 gin the lowest quarter of bebidas (median 2 g)
- Fat1,4 gabove the median for bebidas (median 0,63 g)
- Sodium196 mgabove the median for bebidas (median 40 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 63,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,5 µg |
|---|
Other components (2)
| Agua L | 13,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lima
- Barcode
- 5411788045285
- Quantity
- 1pcs
- Label serving
- 6,7 g
- Category
- comestibles
- Packaging
- bag,fr:point-vert,fr:terracycle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic corn, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| DR. OETKER Chocolate em Pó 70% Cacau Dr. Oetker | 385 | 7,5 g | 75 g | 4 g |
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| Quinoa gourmand Boulgour Quinoa Tipiak Tipiak | 383 | 13 g | 73 g | 4,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maiswaffeln?
100 g of Maiswaffeln has 384 kcal. Serving, 6,7 g (6,7 g): about 26 kcal.
How much protein is in Maiswaffeln?
Maiswaffeln contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 0,47 g in serving, 6,7 g (6,7 g). About 7% of its calories come from protein. Compared with other bebidas, that is above the median (median 2,1 g).
How many carbs are in Maiswaffeln?
Maiswaffeln has 85 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maiswaffeln?
Maiswaffeln contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Maiswaffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.600.667% DV), manganese (35% DV), Thiamin (B1) (33% DV), Vitamina B6 (29% DV) and Folate (B9) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maiswaffeln?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411788045285. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.