Mais
Packaged product Otros alimentos M.alary
Mais contains 76 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 157% of the Daily Value for iodine, 27% of the Daily Value for manganese and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 10,5 g | 4% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,8 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,3 mg | 8% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,37 mg | 22% |
| Folate (B9) L | 85,9 µg | 21% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 32,5 mg | 2% |
| Iron L | 2,4 mg | 14% |
| Magnesio L | 75,3 mg | 18% |
| Fósforo L | 195 mg | 16% |
| Potasio L | 241 mg | 5% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 0,61 mg | 27% |
| Selenio L | 9,7 µg | 18% |
| Iodine L | 235 µg | 157% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 61%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gbelow the median for otros alimentos (median 6,9 g)
- Fiber3,7 gabove the median for otros alimentos (median 1,8 g)
- Sugars5,8 gabove the median for otros alimentos (median 3,5 g)
- Fat1,7 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,4 gbelow the median for otros alimentos (median 1,9 g)
- Sodium215 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water22,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,9 µg |
|---|
Other components (2)
| Agua L | 22,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M.alary
- Barcode
- 3248940188021
- Quantity
- 285 g
- Category
- Otros alimentos
- Packaging
- canned
Ingredients
maïs doux en grains sans OGM, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais?
100 g of Mais has 76 kcal.
How much protein is in Mais?
Mais contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Mais?
Mais has 10,5 g of total carbohydrates per 100 g, including 3,7 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais?
Mais contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157% DV), manganese (27% DV), Thiamin (B1) (25% DV), Vitamina B6 (22% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mais?
100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3248940188021. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.