mais
Packaged product Dulces y postres K-Classic
Mais contains 89 kcal per 100 g. A serving, 100 g (100 g) provides about 89 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 80 kcal per 100 g across 638 products.
100 g provides 156% of the Daily Value for iodine, 27% of the Daily Value for manganese and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,3 mg | 8% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,37 mg | 22% |
| Folate (B9) L | 85,7 µg | 21% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 32,4 mg | 2% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 75 mg | 18% |
| Fósforo L | 195 mg | 16% |
| Potasio L | 241 mg | 5% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 0,61 mg | 27% |
| Selenio L | 9,7 µg | 18% |
| Iodine L | 233 µg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the top quarter of dulces y postres (median 2,7 g)
- Fiber3,8 gin the top quarter of dulces y postres (median 3 g)
- Fat2,4 gin the top quarter of dulces y postres (median 1,5 g)
- Saturated fat0,5 gin the top quarter of dulces y postres (median 0,3 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water23,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,8 µg |
|---|
Other components (2)
| Agua L | 23,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- K-Classic
- Barcode
- 4337185484216
- Quantity
- 1pcs
- Label serving
- 100 g
- Category
- Maíz dulce enlatado
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Консервирана сладка царевица Well done | 89 | 2,9 g | 12 g | 2,4 g |
| Maïs doux en grains, sous vide Monoprix | 89 | 2,9 g | 12 g | 2,4 g |
| Maïs doux Horeca | 89 | 2,9 g | 12 g | 2,4 g |
| Maïs Diadem | 89 | 2,9 g | 12 g | 2,4 g |
| Maïs doux bio Freshona | 89 | 2,9 g | 12 g | 2,4 g |
| Maïs Doux Bio Village | 89 | 2,9 g | 12 g | 2,4 g |
| Blat de moro dolç bonpreu | 89 | 2,9 g | 12 g | 2,4 g |
| Maïs croquant Sans résidu de pesticides d'aucy 140g D'aucy | 89 | 2,9 g | 12 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mais?
100 g of mais has 89 kcal. Serving, 100 g (100 g): about 89 kcal.
How much protein is in mais?
Mais contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 2,9 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 2,7 g).
How many carbs are in mais?
Mais has 12 g of total carbohydrates per 100 g, including 3,8 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mais?
Mais contains 2,4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (156% DV), manganese (27% DV), Thiamin (B1) (25% DV), Vitamina B6 (22% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mais?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185484216. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.