Maïs doux
Packaged product Dulces y postres Mido
Maïs doux contains 82 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (80 kcal per 100 g).
100 g provides 136% of the Daily Value for iodine, 25% of the Daily Value for manganese and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 6,7 g | |
| Added sugars L | 3,9 g | 8% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,36 mg | 21% |
| Folate (B9) L | 82,1 µg | 21% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 31,2 mg | 2% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 71,9 mg | 17% |
| Fósforo L | 187 mg | 15% |
| Potasio L | 231 mg | 5% |
| Zinc L | 1,4 mg | 12% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,58 mg | 25% |
| Selenio L | 9,4 µg | 17% |
| Iodine L | 204 µg | 136% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for dulces y postres (median 2,7 g)
- Fiber4,1 gin the top quarter of dulces y postres (median 3 g)
- Sugars6,7 gin the top quarter of dulces y postres (median 4,9 g)
- Fat1,4 gbelow the median for dulces y postres (median 1,5 g)
- Saturated fat0,4 gin the top quarter of dulces y postres (median 0,3 g)
- Sodium200 mgabove the median for dulces y postres (median 172 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water24 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,6 µg |
|---|
Other components (2)
| Agua L | 24 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mido
- Barcode
- 6111069000499
- Quantity
- 150g (140g égoutté)
- Category
- Maíz dulce enlatado
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maiz dulce La Fragua | 82 | 2,5 g | 14 g | 1,4 g |
| Gemüsemix Mais, Mais Aldi | 82 | 3 g | 12 g | 1,7 g |
| Sweetcorn Maiz Dulce Hacendado | 82 | 2,5 g | 14 g | 1,4 g |
| Maíz dulce Cidacos | 82 | 2,5 g | 14 g | 1,4 g |
| Maíz dulce Hacendado | 82 | 2,5 g | 14 g | 1,4 g |
| Maíz dulce Celorrio | 82 | 2,5 g | 14 g | 1,4 g |
| Maiz dulce bujanda | 82 | 2,5 g | 14 g | 1,4 g |
| Maíz dulce elagon | 82 | 2,5 g | 14 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maïs doux?
100 g of Maïs doux has 82 kcal.
How much protein is in Maïs doux?
Maïs doux contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 2,7 g).
How many carbs are in Maïs doux?
Maïs doux has 14 g of total carbohydrates per 100 g, including 4,1 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maïs doux?
Maïs doux contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Maïs doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (136% DV), manganese (25% DV), Thiamin (B1) (24% DV), Vitamina B6 (21% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maïs doux?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111069000499. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.