Maïs doux
Packaged product Dulces y postres Everyday
Maïs doux contains 106 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 80 kcal per 100 g across 638 products.
100 g provides 17.177.273% of the Daily Value for selenio, 135% of the Daily Value for iodine and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 6,8 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 2,8 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,36 mg | 21% |
| Folate (B9) L | 82,2 µg | 21% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 31,2 mg | 2% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 72 mg | 17% |
| Fósforo L | 187 mg | 15% |
| Potasio L | 231 mg | 5% |
| Zinc L | 1,4 mg | 12% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,59 mg | 25% |
| Selenio L | 9.447.500 µg | 17.177.273% |
| Iodine L | 202 µg | 135% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for dulces y postres (median 2,7 g)
- Fiber2,8 gbelow the median for dulces y postres (median 3 g)
- Sugars6,8 gin the top quarter of dulces y postres (median 4,9 g)
- Fat1 gin the lowest quarter of dulces y postres (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of dulces y postres (median 0,3 g)
- Sodium80 mgin the lowest quarter of dulces y postres (median 172 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water24 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4.647.500 µg |
|---|
Other components (2)
| Agua L | 24 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Everyday
- Barcode
- 5400141096231
- Quantity
- 330 g
- Category
- Maíz dulce enlatado
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| maïs doux croquant carrefour | 106 | 2,8 g | 18,6 g | 1,5 g |
| Maiz dulce Surinver | 106 | 2,1 g | 19 g | 1,7 g |
| Mais Dolce - In Grani U2 | 106 | 2,9 g | 19 g | 1,4 g |
| Maïs doux en grains EpiSaveurs | 106 | 2,9 g | 18 g | 1,7 g |
| Mais dolce in grani Unes | 106 | 2,9 g | 19 g | 1,4 g |
| Sweet corn Everyday | 106 | 2,8 g | 20 g | 1 g |
| Maïs doux en grains - Boîte 285g U | 106 | 2,8 g | 18 g | 1,7 g |
| Maïs doux en grains - 3 boîtes de 140g U | 106 | 2,8 g | 18 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maïs doux?
100 g of Maïs doux has 106 kcal.
How much protein is in Maïs doux?
Maïs doux contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 2,7 g).
How many carbs are in Maïs doux?
Maïs doux has 20 g of total carbohydrates per 100 g, including 2,8 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maïs doux?
Maïs doux contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Maïs doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (17.177.273% DV), iodine (135% DV), manganese (25% DV), Thiamin (B1) (24% DV) and Vitamina B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maïs doux?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141096231. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.