Maïs doux

Packaged product Dulces y postres Dia

Maïs doux contains 91 kcal per 100 g. A serving, 70 g (70 g) provides about 63 kcal.

Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 80 kcal per 100 g across 638 products.

100 g provides 82% of the Daily Value for iodine, 31% of the Daily Value for magnesio and 27% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Maïs doux by Dia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
91kcal per 100 g
2,9 gprotein
12,2 gcarbohydrates
2,4 gfat
63kcal in serving, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 90,6 kcal
Total fat L 2,4 g 3%
Saturated fat L 0,2 g 1%
Cholesterol L 0 mg 0%
Sodium L 173 mg 8%
Total carbohydrates L 12,2 g 4%
Dietary fiber L 4,3 g 15%
Total sugars L 4,2 g
Added sugars L 0 g 0%
Protein L 2,9 g 6%
Vitamina A L 0 µg0%
Vitamina C L 0 mg0%
Vitamina D L 0 µg0%
Vitamina E L 1,3 mg8%
Thiamin (B1) L 0,3 mg25%
Riboflavin (B2) L 0,1 mg8%
Niacin (B3) L 1,6 mg10%
Ácido pantoténico (B5) L 0,45 mg9%
Vitamina B6 L 0,37 mg22%
Folate (B9) L 86 µg22%
Vitamina B12 L 0 µg0%
Calcio L 52,4 mg4%
Iron L 2,4 mg14%
Magnesio L 128 mg31%
Fósforo L 195 mg16%
Potasio L 252 mg5%
Zinc L 1,4 mg13%
Copper L 0,17 mg19%
Manganese L 0,61 mg27%
Selenio L 9,7 µg18%
Iodine L 124 µg82%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 60%Fat: 26%91kcal / 100 g
  • Protein 14%
  • Carbohydrates 60%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine82%Magnesio31%Manganese27%Thiamin (B1)25%Vitamina B622%Folate (B9)22%Copper19%Selenio18%Fósforo16%Iron14%

Nutritional insights

  • Protein2,9 gin the top quarter of dulces y postres (median 2,7 g)
  • Fiber4,3 gin the top quarter of dulces y postres (median 3 g)
  • Sugars4,2 gbelow the median for dulces y postres (median 4,9 g)
  • Fat2,4 gin the top quarter of dulces y postres (median 1,5 g)
  • Saturated fat0,2 gbelow the median for dulces y postres (median 0,3 g)
  • Sodium173 mgabove the median for dulces y postres (median 172 mg)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
  • Water23,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L47,9 g
Carotenoids (1)
Betacaroteno L4,9 µg
Other components (2)
Agua L23,3 g
Alcohol L0 g

Product details

Brand
Dia
Barcode
8480017100412
Quantity
300 g
Label serving
70 g
Category
Maíz dulce enlatado
Packaging
canned
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maïs biologique, eau, sel de mer.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Sonnenmais DmBio 91 2,9 g 15 g 1,5 g
Mais doux en grain Ernte 91 3 g 10,7 g 2,7 g
Gemüsemais REWE Bio 91 3 g 14,9 g 1,5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Maïs doux?

100 g of Maïs doux has 91 kcal. Serving, 70 g (70 g): about 63 kcal.

How much protein is in Maïs doux?

Maïs doux contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 70 g (70 g). About 14% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 2,7 g).

How many carbs are in Maïs doux?

Maïs doux has 12,2 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maïs doux?

Maïs doux contains 2,4 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Maïs doux contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (82% DV), magnesio (31% DV), manganese (27% DV), Thiamin (B1) (25% DV) and Vitamina B6 (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maïs doux?

100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8480017100412. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.