Maggi sauce
Packaged product Sopas y salsas Maggi
Maggi sauce contains 81 kcal per 100 g. A serving, 9 g, 1 tbsp (9 g) provides about 7 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 31% of the Daily Value for chloride and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0,026 g | 0,1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 19,6 g | 7% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 18,6 g | |
| Added sugars L | 16,5 g | 33% |
| Protein L | 0,8 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,64 mg | 0,7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,4 mg | 9% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,028 mg | 2% |
| Niacin (B3) L | 0,54 mg | 3% |
| Ácido pantoténico (B5) L | 0,051 mg | 1% |
| Vitamina B6 L | 0,022 mg | 1% |
| Folate (B9) L | 14,3 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 16,4 mg | 1% |
| Iron L | 0,34 mg | 2% |
| Magnesio L | 16,6 mg | 4% |
| Fósforo L | 25,7 mg | 2% |
| Potasio L | 253 mg | 5% |
| Zinc L | 0,024 mg | 0,2% |
| Copper L | 0,025 mg | 3% |
| Manganese L | 0,025 mg | 1% |
| Selenio L | 1,2 µg | 2% |
| Iodine L | 23,1 µg | 15% |
| Chloride L | 718 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of sopas y salsas (median 2,1 g)
- Fiber1,1 gabove the median for sopas y salsas (median 1 g)
- Sugars18,6 gin the top quarter of sopas y salsas (median 3,6 g)
- Fat0 gin the lowest quarter of sopas y salsas (median 2,9 g)
- Saturated fat0,026 gbelow the median for sopas y salsas (median 0,8 g)
- Sodium490 mgabove the median for sopas y salsas (median 424 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
- Water75,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,017 g |
|---|---|
| Grasa poliinsaturada L | 0,051 g |
Sugars and starch (1)
| Starch L | 0,12 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,005 g |
| Ácido linoléico (omega-6, 18:2) L | 0,046 g |
Carotenoids (1)
| Betacaroteno L | 194 µg |
|---|
Other components (2)
| Agua L | 75,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Maggi
- Barcode
- 8901058011746
- Label serving
- 9 g (1 tbsp)
- Category
- Sopas y salsas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maggi sauce?
100 g of Maggi sauce has 81 kcal. Serving, 9 g, 1 tbsp (9 g): about 7 kcal.
How much protein is in Maggi sauce?
Maggi sauce contains 0,8 g of protein per 100 g (2% of the 50 g Daily Value), or 0,072 g in serving, 9 g, 1 tbsp (9 g). About 4% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 2,1 g).
How many carbs are in Maggi sauce?
Maggi sauce has 19,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 18,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maggi sauce?
Maggi sauce contains 0 g of fat per 100 g, of which 0,026 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does Maggi sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (31% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maggi sauce?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901058011746. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.