Macarons
Packaged product Dulces y postres Lidl
Macarons contains 323 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 425 kcal per 100 g across 365 products.
100 g provides 56% of the Daily Value for copper, 46% of the Daily Value for manganese and 46% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 10,9 g | 14% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 2,1 mg | 0,7% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 45,3 g | 16% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 43,2 g | |
| Added sugars L | 44 g | 88% |
| Protein L | 9,2 g | 18% |
| Vitamina A L | 5 µg | 0,6% |
| Vitamina C L | 0,058 mg | 0,1% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 6,8 mg | 46% |
| Thiamin (B1) L | 0,099 mg | 8% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Niacin (B3) L | 1 mg | 7% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,053 mg | 3% |
| Folate (B9) L | 22,9 µg | 6% |
| Vitamina B12 L | 0,004 µg | 0,2% |
| Calcio L | 81,6 mg | 6% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 111 mg | 26% |
| Fósforo L | 205 mg | 16% |
| Potasio L | 431 mg | 9% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,5 mg | 56% |
| Manganese L | 1,1 mg | 46% |
| Selenio L | 7,1 µg | 13% |
| Iodine L | 3,1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 57%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for dulces y postres (median 8,5 g)
- Fiber3,4 gabove the median for dulces y postres (median 3 g)
- Sugars43,2 gin the lowest quarter of dulces y postres (median 51 g)
- Fat10,9 gin the lowest quarter of dulces y postres (median 18 g)
- Saturated fat1,4 gin the lowest quarter of dulces y postres (median 4,8 g)
- Sodium60 mgabove the median for dulces y postres (median 59 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,9 µg |
|---|
Other components (2)
| Agua L | 5,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
n two teelói natively, a piping bag can also be used for this, leave the baking tray for 30 uhen, meanwhile preheat the oven to 150 ° c convection, now push the oven and bake the macarons for about 15 minutes, put the macarons on the ml of milk in a saucepan, add the cream powder and stir, bring to a boil until stirring and approx. cook for 30 seconds, let the pot cool for minutes, stirring occasionally, 4, fill macarons: these sen, brush the bottom of the pastry with a little cream, another 1, put the macarons in the fridge until consumed, our tip: for a slightly cooled cream and add it to the at baking mix for chocolate-meringue-almond pastries with cocoa cream as described in step 4, ingredients baking mix: sugar, 31.1% almond semolina, 4.6% low-fat cocoa powder', chicken protein powder*, starch, ingredients cream powder: sugar, starch, 10% low-fat cocoa powder', table salt, gelling agent: carrageenan, 'rainforest alliance certified, more information at ra,org, *of eggs from soil husbandry, may contain traces of gluten-containing cereals, milk, soy and other nuts, store away from heat and dry, unopened at least shelf life until the end: see cover bags, net weight: 250 g e bakmix:/baking mix: 225 g poeder voor cacaovulling:/cream powder: 25 g pap
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le macaron gourmand Alsa | 320 | 6 g | 37 g | 16 g |
| Sirop Macaron Monin | 329 | 0 g | 82,5 g | 0 g |
| 2 macarons précieux façon forêt noire Thiriet | 317 | 4,3 g | 37 g | 16 g |
| Macaron Framboise Picard | 330 | 5 g | 43 g | 15 g |
| 36 French Macarons Tipiak | 314 | 8,6 g | 40 g | 14,3 g |
| Assortiment Macarons BILLIOTTE | 314 | 8,5 g | 44 g | 11 g |
| Petits macarons au caramel beurre salé La Sablésienne | 337 | 4,1 g | 68,7 g | 5,1 g |
| Macaron Caramel,Boîte En Métal La Sablésienne | 337 | 4,1 g | 68,7 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macarons?
100 g of Macarons has 323 kcal.
How much protein is in Macarons?
Macarons contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 8,5 g).
How many carbs are in Macarons?
Macarons has 45,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 43,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macarons?
Macarons contains 10,9 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Macarons contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (56% DV), manganese (46% DV), Vitamina E (46% DV), magnesio (26% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macarons?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20694289. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.