Macaroni and Cheese
Packaged product Comidas y Platos KD
Macaroni and Cheese contains 365 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 310 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
100 g provides 49% of the Daily Value for Thiamin (B1), 45% of the Daily Value for Riboflavin (B2) and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 11,8 mg | 4% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 71,8 g | 26% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 11,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,9 g | 26% |
| Vitamina A L | 2 µg | 0,2% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,031 µg | 0,2% |
| Vitamina E L | 0,62 mg | 4% |
| Thiamin (B1) L | 0,59 mg | 49% |
| Riboflavin (B2) L | 0,59 mg | 45% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,085 mg | 5% |
| Folate (B9) L | 2,7 µg | 0,7% |
| Vitamina B12 L | 0,009 µg | 0,4% |
| Calcio L | 147 mg | 11% |
| Iron L | 3,5 mg | 20% |
| Magnesio L | 46,5 mg | 11% |
| Fósforo L | 133 mg | 11% |
| Potasio L | 412 mg | 9% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 0,6 mg | 26% |
| Selenio L | 1,2 µg | 2% |
| Iodine L | 2,4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of comidas y platos (median 11,2 g)
- Fiber2,4 gabove the median for comidas y platos (median 1,8 g)
- Sugars11,8 gin the top quarter of comidas y platos (median 4,3 g)
- Fat2,9 gin the lowest quarter of comidas y platos (median 5,5 g)
- Saturated fat1,2 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium600 mgbelow the median for comidas y platos (median 682 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water32,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,73 g |
|---|---|
| Grasa poliinsaturada L | 0,63 g |
Sugars and starch (1)
| Starch L | 48,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,029 g |
| Ácido linoléico (omega-6, 18:2) L | 0,55 g |
Carotenoids (1)
| Betacaroteno L | 16,4 µg |
|---|
Other components (2)
| Agua L | 32,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- KD
- Barcode
- 0068100904840
- Label serving
- 1 portion (85 g)
- Category
- Macaroni y queso
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasta (wheat), cheese sauce (dried whey [milk], cheddar cheese, salt, modified cornstarch, butter, dried cream, natural flavours, skim milk powder, citric acid [acidulant], cellulose gum, microcrystalline cellulose, sodium phosphates, tocopherols, ascorbyl palmitate). contains: wheat, milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KD Original Plant Based Macaroni Pasta and Sauce KD | 365 | 11,8 g | 68,8 g | 5,3 g |
| Three Cheese KD | 365 | 11 g | 60 g | 2,5 g |
| Kd original macaroni and cheese Kraft | 365 | 12,9 g | 71,8 g | 2,9 g |
| Rice Pasta & Cheddar Annie's | 365 | 9,4 g | 72,9 g | 4,7 g |
| Vegan Mac - Sweet Potato Pumpkin Shells Annie's | 365 | 10,6 g | 75,3 g | 1,8 g |
| White Cheddar Mac and Cheese - As Prepared Western Family | 365 | 12,9 g | 69,4 g | 2,9 g |
| Extra Creamy Macaroni and Cheese KD | 365 | 12,9 g | 71,8 g | 2,9 g |
| Cheeddy Mac Goodless | 365 | 18,9 g | 63,5 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and Cheese?
100 g of Macaroni and Cheese has 365 kcal. Serving, 1 portion, 85 g (85 g): about 310 kcal.
Is Macaroni and Cheese high in protein?
Macaroni and Cheese contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 1 portion, 85 g (85 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 11,2 g).
How many carbs are in Macaroni and Cheese?
Macaroni and Cheese has 71,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni and Cheese?
Macaroni and Cheese contains 2,9 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Macaroni and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (49% DV), Riboflavin (B2) (45% DV), manganese (26% DV), copper (24% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni and Cheese?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068100904840. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.