Lowfat quark
Packaged product Dulces y postres Coop
Lowfat quark contains 56 kcal per 100 g. A serving, 125 g (125 g) provides about 70 kcal.
Roughly 77% of its calories come from protein, with 22% from carbohydrates and 2% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (59 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamina B12, 17% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 2,6 mg | 0,9% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3,1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,077 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,044 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,094 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,045 mg | 3% |
| Folate (B9) L | 5 µg | 1% |
| Vitamina B12 L | 0,5 µg | 21% |
| Calcio L | 126 mg | 10% |
| Iron L | 0,031 mg | 0,2% |
| Magnesio L | 11,9 mg | 3% |
| Fósforo L | 101 mg | 8% |
| Potasio L | 161 mg | 3% |
| Zinc L | 0,43 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,006 mg | 0,2% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 24,9 µg | 17% |
| Chloride L | 102 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 22%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for dulces y postres (median 10 g)
- Sugars3,1 gin the lowest quarter of dulces y postres (median 3,5 g)
- Fat0,1 gin the lowest quarter of dulces y postres (median 0,3 g)
- Protein per 100 kcal19,6 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,047 g |
|---|---|
| Grasa poliinsaturada L | 0,006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Betacaroteno L | 7,2 µg |
|---|
Other components (2)
| Agua L | 92,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7613356136199
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Plain quarks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skimmed milk (pasteurized [Switzerland])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magerquark Migros Bio | 56 | 9,5 g | 4 g | 0,5 g |
| Pehmeä rasvaton maitorahka Valio | 58 | 10 g | 3,7 g | 0,1 g |
| Maito-Rahka Valio | 58 | 10 g | 3,7 g | 0,1 g |
| Xtra Maustamaton Rahka Coop | 59 | 10 g | 4 g | 0,3 g |
| Kvarg Naturel Nestlé | 59 | 11,3 g | 3,3 g | 0,2 g |
| Séré maigre Denner | 59 | 9 g | 5,5 g | 0,5 g |
| Rahka Valio | 53 | 10 g | 3 g | 0,1 g |
| Pehmeä Rahka Valio | 59 | 9,2 g | 3,8 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat quark?
100 g of Lowfat quark has 56 kcal. Serving, 125 g (125 g): about 70 kcal.
Is Lowfat quark high in protein?
Lowfat quark contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 13,8 g in serving, 125 g (125 g). About 77% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 10 g).
How many carbs are in Lowfat quark?
Lowfat quark has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lowfat quark?
Lowfat quark contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Lowfat quark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (21% DV), iodine (17% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat quark?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356136199. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.