Low Fat Mango Yoghurt
Packaged product Dairy and Eggs WOOLWORTHS
Low Fat Mango Yoghurt contains 67 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 101 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67,4 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,93 g | 5% |
| Trans fat L | 0,13 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 7,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,7 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 109 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0,6 g)
- Sugars7,6 gabove the median for dairy and eggs (median 3,9 g)
- Fat1,2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,93 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- WOOLWORTHS
- Barcode
- 6009233588488
- Label serving
- 1 portion (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Mango Yoghurt?
100 g of Low Fat Mango Yoghurt has 67 kcal. Serving, 1 portion, 150 g (150 g): about 101 kcal.
How much protein is in Low Fat Mango Yoghurt?
Low Fat Mango Yoghurt contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 4,1 g in serving, 1 portion, 150 g (150 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Low Fat Mango Yoghurt?
Low Fat Mango Yoghurt has 12 g of total carbohydrates per 100 g, including 1 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Mango Yoghurt?
Low Fat Mango Yoghurt contains 1,2 g of fat per 100 g, of which 0,93 g is saturated (5% of the Daily Value).
How much sodium is in Low Fat Mango Yoghurt?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009233588488. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Source description: "LOW FAT MANGO YOGHURT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.