Low Fat Mango Yoghurt
Packaged product Milch und Eier WOOLWORTHS
Low Fat Mango Yoghurt contains 67 kcal per 100 g. A Serving, 1 portion, 150 g (150 g) provides about 101 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67,4 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,93 g | 5 % |
| Trans fat L | 0,13 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 109 mg | 8 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber1 gabove the median for Milch und Eier (median 0,6 g)
- Sugars7,6 gabove the median for Milch und Eier (median 3,9 g)
- Fat1,2 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat0,93 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium32 mgin the lowest quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- WOOLWORTHS
- Barcode
- 6009233588488
- Label serving
- 1 portion (150 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Mango Yoghurt?
100 g of Low Fat Mango Yoghurt has 67 kcal. Serving, 1 portion, 150 g (150 g): about 101 kcal.
How much protein is in Low Fat Mango Yoghurt?
Low Fat Mango Yoghurt contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,1 g in Serving, 1 portion, 150 g (150 g). About 16 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Low Fat Mango Yoghurt?
Low Fat Mango Yoghurt has 12 g of total carbohydrates per 100 g, including 1 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Mango Yoghurt?
Low Fat Mango Yoghurt contains 1,2 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
How much sodium is in Low Fat Mango Yoghurt?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009233588488. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2025. Imported 6. November 2026.
Last updated: . Source description: "LOW FAT MANGO YOGHURT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.