Lomo tranché
Packaged product Carne Monoprix
Lomo tranché contains 191 kcal per 100 g.
Roughly 61% of its calories come from protein, with 38% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
100 g provides 25% of the Daily Value for iodine, 24% of the Daily Value for Vitamina B6 and 23% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3,2 g | 16% |
| Cholesterol L | 61,2 mg | 20% |
| Sodium L | 1.640 mg | 71% |
| Total carbohydrates L | 0,8 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,8 g | 2% |
| Protein L | 29 g | 58% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,57 mg | 0,6% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,15 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,4 mg | 24% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 8,9 mg | 0,7% |
| Iron L | 0,81 mg | 4% |
| Magnesio L | 20,8 mg | 5% |
| Fósforo L | 179 mg | 14% |
| Potasio L | 327 mg | 7% |
| Zinc L | 2,6 mg | 23% |
| Copper L | 0,078 mg | 9% |
| Manganese L | 0,014 mg | 0,6% |
| Selenio L | 0,05 µg | 0,1% |
| Iodine L | 38,1 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 2%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of carne (median 18 g)
- Sugars0,8 gbelow the median for carne (median 1 g)
- Fat8 gbelow the median for carne (median 12,5 g)
- Saturated fat3,2 gbelow the median for carne (median 4,5 g)
- Sodium1.640 mgin the top quarter of carne (median 964 mg)
- Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 64,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033638235
- Category
- Carnes preparadas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Longe de porc (origine : Espagne) - sel - sucre - ail paprika - dextrose - antioxydant : ascorbate de sodium conservateurs : nitrite de sodium et nitrate de potassium. Traces de lait et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâté de tête persillé Comia | 191 | 12 g | 12,5 g | 16 g |
| Turkey Sausage Patties Jimmy Dean | 191 | 19,1 g | 2,9 g | 11,8 g |
| Boudin Bearnais Bocal 180g Biraben | 191 | 14 g | 1 g | 15 g |
| Chiffonnade de viande séchée de montagne Super U | 191 | 34 g | 0,5 g | 6 g |
| Turkey Sausage Links Jimmy Dean | 191 | 19,1 g | 2,9 g | 11,8 g |
| Turkey Sausage Patties Jimmy Dean | 191 | 19,1 g | 2,9 g | 11,8 g |
| Tavaszi párizsi Zimbo | 191 | 10,8 g | 1 g | 16,2 g |
| grenier medocain mainjolle | 192 | 20 g | 1,8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lomo tranché?
100 g of Lomo tranché has 191 kcal.
Is Lomo tranché high in protein?
Lomo tranché contains 29 g of protein per 100 g (58% of the 50 g Daily Value). About 61% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 18 g).
How many carbs are in Lomo tranché?
Lomo tranché has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lomo tranché?
Lomo tranché contains 8 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Lomo tranché contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (25% DV), Vitamina B6 (24% DV), zinc (23% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lomo tranché?
100 g contains 1.640 mg of sodium, 71% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033638235. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.