Lite Ranch Dressing & Dip, Lite Ranch
Packaged product Gordas y aceites ATWOOD'S
Lite Ranch Dressing & Dip, Lite Ranch contains 233 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 70 kcal.
Roughly 89% of its calories come from fat, with 6% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 367 kcal per 100 g across 1.373 products.
100 g provides 83% of the Daily Value for Vitamina E, 19% of the Daily Value for iodine and 18% of the Daily Value for Vitamina B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 4,2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 0,17 g | 0,6% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0,91 g | 2% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 30,6 µg | 3% |
| Vitamina C L | 4 mg | 4% |
| Vitamina D L | 0,38 µg | 2% |
| Vitamina E L | 12,5 mg | 83% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,069 mg | 5% |
| Niacin (B3) L | 0,084 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,038 mg | 2% |
| Folate (B9) L | 10,5 µg | 3% |
| Vitamina B12 L | 0,42 µg | 18% |
| Calcio L | 20,5 mg | 2% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 5,6 mg | 1% |
| Fósforo L | 38,7 mg | 3% |
| Potasio L | 34 mg | 0,7% |
| Zinc L | 0,23 mg | 2% |
| Copper L | 0,022 mg | 2% |
| Manganese L | 0,025 mg | 1% |
| Selenio L | 5,3 µg | 10% |
| Iodine L | 28,1 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 6%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of gordas y aceites (median 0 g)
- Fiber0,17 gin the top quarter of gordas y aceites (median 0 g)
- Sugars3,3 gin the lowest quarter of gordas y aceites (median 6,7 g)
- Fat23,3 gbelow the median for gordas y aceites (median 34,5 g)
- Saturated fat4,2 gbelow the median for gordas y aceites (median 4,8 g)
- Sodium453 mgin the lowest quarter of gordas y aceites (median 786 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water28,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,85 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2.271.000 µg |
|---|
Other components (2)
| Agua L | 28,1 g |
|---|---|
| Alcohol L | 0,006 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 2,4 g | 3,3 g |
| Carbohydrates | 2,2 g | 3,3 g |
| Fat | 65 g | 23,3 g |
| Fiber | 0,17 g | n/a |
| Sugars | 1,3 g | 3,3 g |
| Sodium | 453 mg | n/a |
Product details
- Brand
- ATWOOD'S
- Barcode
- 0094922498281
- Label serving
- 2 Tbsp
- Category
- salad-dressing-mayonnaise
Ingredients
MAYONNAISE, (SOYBEAN OIL, WHOLE EGG, WATER, DISTILLED VINEGAR, EGG YOLKS, CORN SYRUP, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), BUTTERMILK (CULTURED LOWFAT MILK, NON FAT MILK, MODIFIED CORN STARCH, LOCUST BEAN GUM, CARRAGEENAN, SALT, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3) RANCH DRESSING MIX (SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, GARLIC, SPICES, ONION, CARRAGEENAN, BUTTERMILK, CALCIUM STEARATE, SOYBEAN OIL)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Italian Dressing, Traditional Italian CLOVER VALLEY | 233 | 0 g | 13,3 g | 20 g |
| Annie's, Naturals, Vinaigrette, Pomegranate, Pomegranate ANNIE'S | 233 | 0 g | 6,7 g | 23,3 g |
| Light Ranch Dressing, Light Ranch SPRINGFIELD | 233 | 3,3 g | 16,7 g | 16,7 g |
| Light Mayonnaise, Light KRAFT | 233 | 0 g | 6,7 g | 23,3 g |
| Mayo, Chipotle KRAFT | 233 | 0 g | 13,3 g | 20 g |
| Kraft Mayo, Reduced Fat Mayonnaise, Ranch, Ranch KRAFT MAYO | 233 | 0 g | 13,3 g | 20 g |
| Mayo KRAFT | 233 | 0 g | 6,7 g | 23,3 g |
| Mayo, Bacon KRAFT | 233 | 0 g | 13,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Ranch Dressing & Dip, Lite Ranch?
100 g of Lite Ranch Dressing & Dip, Lite Ranch has 233 kcal. Serving, 2 tbsp, 30 g (30 g): about 70 kcal.
How much protein is in Lite Ranch Dressing & Dip, Lite Ranch?
Lite Ranch Dressing & Dip, Lite Ranch contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 6% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0 g).
How many carbs are in Lite Ranch Dressing & Dip, Lite Ranch?
Lite Ranch Dressing & Dip, Lite Ranch has 3,3 g of total carbohydrates per 100 g, including 0,17 g of fiber and 3,3 g of sugars.
How much fat is in Lite Ranch Dressing & Dip, Lite Ranch?
Lite Ranch Dressing & Dip, Lite Ranch contains 23,3 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Lite Ranch Dressing & Dip, Lite Ranch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (83% DV), iodine (19% DV) and Vitamina B12 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite Ranch Dressing & Dip, Lite Ranch?
100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 de agosto de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094922498281. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2162860. License: CC0 1.0 (U.S. public domain). Source record dated 21 de agosto de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "LITE RANCH DRESSING & DIP, LITE RANCH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.