Linsen
Packaged product Otros alimentos Carusa
Linsen contains 69 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 41% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 208% of the Daily Value for iodine, 30% of the Daily Value for Folate (B9) and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69,3 kcal | |
| Total fat L | 0,25 g | 0,3% |
| Saturated fat L | 0,035 g | 0,2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.518 mg | 283% |
| Total carbohydrates L | 8,1 g | 3% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,073 mg | 0,5% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,049 mg | 4% |
| Niacin (B3) L | 0,71 mg | 4% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 121 µg | 30% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 20,9 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesio L | 24,4 mg | 6% |
| Fósforo L | 121 mg | 10% |
| Potasio L | 151 mg | 3% |
| Zinc L | 0,67 mg | 6% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,31 mg | 13% |
| Selenio L | 3,5 µg | 6% |
| Iodine L | 312 µg | 208% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 55%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for otros alimentos (median 7 g)
- Fiber5,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars1,2 gbelow the median for otros alimentos (median 3,4 g)
- Fat0,25 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0,035 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium6.518 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water63,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,3 µg |
|---|
Other components (2)
| Agua L | 63,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carusa
- Barcode
- 8055186990081
- Quantity
- 240 g
- Category
- Otros alimentos
- Packaging
- Can
Ingredients
Linsen, Wasser, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen?
100 g of Linsen has 69 kcal.
How much protein is in Linsen?
Linsen contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Linsen?
Linsen has 8,1 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen?
Linsen contains 0,25 g of fat per 100 g, of which 0,035 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (208% DV), Folate (B9) (30% DV), copper (21% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen?
100 g contains 6.518 mg of sodium, 283% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8055186990081. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.