Light & free
Packaged product Bebidas Danone
Light & free contains 34 kcal per 100 ml. A serving, 100 g (100 ml) provides about 34 kcal.
Roughly 53% of its calories come from carbohydrates, with 36% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 65 kcal per 100 g across 321 products.
100 ml provides 20% of the Daily Value for Vitamina B12, 16% of the Daily Value for iodine and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 3,3 mg | 1% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 4,1 g | 1% |
| Dietary fiber L | 0,21 g | 0,7% |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,8 g | 6% |
| Vitamina A L | 3,8 µg | 0,4% |
| Vitamina C L | 1,6 mg | 2% |
| Vitamina D L | 0,073 µg | 0,4% |
| Vitamina E L | 0,031 mg | 0,2% |
| Thiamin (B1) L | 0,042 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,096 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,044 mg | 3% |
| Folate (B9) L | 5,3 µg | 1% |
| Vitamina B12 L | 0,47 µg | 20% |
| Calcio L | 112 mg | 9% |
| Iron L | 0,21 mg | 1% |
| Magnesio L | 14,7 mg | 4% |
| Fósforo L | 97,4 mg | 8% |
| Potasio L | 177 mg | 4% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,016 mg | 2% |
| Manganese L | 0,06 mg | 3% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 23,4 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 53%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2,8 gin the lowest quarter of bebidas (median 3,3 g)
- Fiber0,21 gabove the median for bebidas (median 0,067 g)
- Sugars3,7 gin the lowest quarter of bebidas (median 8,1 g)
- Fat0,4 gin the lowest quarter of bebidas (median 1,5 g)
- Saturated fat0,2 gin the lowest quarter of bebidas (median 0,93 g)
- Sodium48 mgabove the median for bebidas (median 48 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,26 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,4 µg |
|---|
Other components (2)
| Agua L | 89,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 3033491487194
- Quantity
- 273g , 265 ml
- Label serving
- 100 g
- Category
- Bebidas lecheras
- Packaging
- fr:bouteille-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait écrémé, concombre (1,5%), crème (lait), jus de citron vert à base de concentré (0,5%), amidon de tapioca, concentré de spiruline, arômes naturels, concentré de curcuma, levures de kéfir et ferments lactiques (lait)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ayran YAYLA TÜRK GMBH | 34 | 1,8 g | 2,3 g | 2 g |
| Ayran napój turecki Maluta | 34 | 2,1 g | 3 g | 1,5 g |
| Erdbeere Immergut | 34 | 2,1 g | 5,5 g | 0,3 g |
| 娃哈哈 AD钙 AD钙奶饮料 Wahaha | 34 | 1 g | 6 g | 0,7 g |
| Milk Fat Free Publix | 33 | 3,3 g | 5,4 g | 0 g |
| organic fat free milk Nature's Promise | 33 | 3,3 g | 5 g | 0 g |
| Teist shake czekoladowy Bakoma | 35 | 3,3 g | 5 g | 0,19 g |
| Milk Eden | 35 | 3,3 g | 5 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & free?
100 ml of Light & free has 34 kcal. Serving, 100 g (100 ml): about 34 kcal.
How much protein is in Light & free?
Light & free contains 2,8 g of protein per 100 ml (6% of the 50 g Daily Value), or 2,8 g in serving, 100 g (100 ml). About 36% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 3,3 g).
How many carbs are in Light & free?
Light & free has 4,1 g of total carbohydrates per 100 ml, including 0,21 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light & free?
Light & free contains 0,4 g of fat per 100 ml, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Light & free contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & free?
100 ml contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033491487194. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.