Lentille
Packaged product Dulces y postres Barilla
Lentille contains 458 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 131.791.667% of the Daily Value for Vitamina B12, 61% of the Daily Value for manganese and 47% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 4,3 g | 22% |
| Cholesterol L | 12,8 mg | 4% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 61,8 g | 22% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 20 g | |
| Added sugars L | 17,3 g | 35% |
| Protein L | 11 g | 22% |
| Vitamina A L | 19,7 µg | 2% |
| Vitamina C L | 0,31 mg | 0,3% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 7,1 mg | 47% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,073 mg | 6% |
| Niacin (B3) L | 0,44 mg | 3% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,086 mg | 5% |
| Folate (B9) L | 42,3 µg | 11% |
| Vitamina B12 L | 3.163.000 µg | 131.791.667% |
| Calcio L | 35,6 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 58,9 mg | 14% |
| Fósforo L | 174 mg | 14% |
| Potasio L | 205 mg | 4% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 1,4 mg | 61% |
| Selenio L | 7,1 µg | 13% |
| Iodine L | 9,3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of dulces y postres (median 6,4 g)
- Fiber7,1 gin the top quarter of dulces y postres (median 3 g)
- Sugars20 gin the lowest quarter of dulces y postres (median 27 g)
- Fat17 gbelow the median for dulces y postres (median 19 g)
- Saturated fat4,3 gbelow the median for dulces y postres (median 7,6 g)
- Sodium160 mgbelow the median for dulces y postres (median 250 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water17,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,7 µg |
|---|
Other components (2)
| Agua L | 17,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farina di frumento, zucchero, farina di lenticchie 14,5%, fiocchi di avena, olio di girasole, mandorle 4,8%, burro, fecola di patate, uova fresche, agenti lievitanti (carbonato acido d'ammonio, carbonato acido di sodio), sale, aromi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAsientosAceite de girasolAlmendraButterEggSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentille?
100 g of Lentille has 458 kcal.
Is Lentille high in protein?
Lentille contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,4 g).
How many carbs are in Lentille?
Lentille has 61,8 g of total carbohydrates per 100 g, including 7,1 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentille?
Lentille contains 17 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Lentille contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (131.791.667% DV), manganese (61% DV), Vitamina E (47% DV), copper (24% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentille?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80863731. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.