Lenticchie Giganti
Packaged product Otros alimentos Select
Lenticchie Giganti contains 307 kcal per 100 g. A serving, 50 g (50 g) provides about 154 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 45% of the Daily Value for Folate (B9), 27% of the Daily Value for copper and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 26 g | 93% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,5 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,11 mg | 0,7% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,073 mg | 6% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 181 µg | 45% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26,2 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 35,6 mg | 8% |
| Fósforo L | 180 mg | 14% |
| Potasio L | 222 mg | 5% |
| Zinc L | 0,98 mg | 9% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 0,43 mg | 19% |
| Selenio L | 5 µg | 9% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 56%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber26 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars1,5 gbelow the median for otros alimentos (median 3,5 g)
- Fat1,3 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,2 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium8 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 69,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Select
- Barcode
- 8006280010816
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- Otros alimentos
Ingredients
lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Bigger Riva | 307 | 4,8 g | 26,2 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie Giganti?
100 g of Lenticchie Giganti has 307 kcal. Serving, 50 g (50 g): about 154 kcal.
Is Lenticchie Giganti high in protein?
Lenticchie Giganti contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 12,5 g in serving, 50 g (50 g). About 39% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Lenticchie Giganti?
Lenticchie Giganti has 36 g of total carbohydrates per 100 g, including 26 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie Giganti?
Lenticchie Giganti contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Lenticchie Giganti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (45% DV), copper (27% DV), manganese (19% DV), fósforo (14% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie Giganti?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006280010816. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.