lemon dill hummus
Packaged product Frijoles y legumbres ithaca
Lemon dill hummus contains 214 kcal per 100 g.
Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 21,4 g | 8% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 36 mg | 3% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 250 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 35%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for frijoles y legumbres (median 6,7 g)
- Fiber3,6 gbelow the median for frijoles y legumbres (median 4,4 g)
- Sugars3,6 gin the top quarter of frijoles y legumbres (median 1,3 g)
- Fat14,3 gbelow the median for frijoles y legumbres (median 17,4 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 1,9 g)
- Sodium411 mgabove the median for frijoles y legumbres (median 406 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 21,4 g | n/a |
| Fat | 14,3 g | 14,3 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 411 mg | 411 mg |
Product details
Ingredients
Chickpeas, Water, Tahini (Sesame), Cold Pressed Lemon Juice, Sunflower Oil, Fresh Garlic, Salt, Vinegar, Dried Dill, Crushed Red Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite de girasolAjoSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Lovers Hommus Joseph's Mediterranean Cuisine | 214 | 7,1 g | 17,9 g | 14,3 g |
| Roasted Red Pepper Hummus H-E-B Deli | 214 | 3,6 g | 14,3 g | 14,3 g |
| Dilly Dill Pickle Hummus Baba's | 214 | 7,1 g | 17,9 g | 12,5 g |
| Organic Avocado Lime Hummus Hope Hummus | 214 | 3,6 g | 14,3 g | 14,3 g |
| Hummus Roasted Garlic Athenos | 214 | 7,1 g | 14,3 g | 12,5 g |
| Hummus mit Couscous Spar enjoy by NENI | 214 | 7 g | 19 g | 11 g |
| HUMMUS therapy MIAMI TWIST | 214 | 7,1 g | 25 g | 8,9 g |
| Original Hummus With Topping Sprouts | 214 | 7,1 g | 14,3 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lemon dill hummus?
100 g of lemon dill hummus has 214 kcal.
How much protein is in lemon dill hummus?
Lemon dill hummus contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,7 g).
How many carbs are in lemon dill hummus?
Lemon dill hummus has 21,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in lemon dill hummus?
Lemon dill hummus contains 14,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does lemon dill hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lemon dill hummus?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 de diciembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2280406. License: CC0 1.0 (U.S. public domain). Source record dated 4 de marzo de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0853883006368. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de diciembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.