Léger
Léger contains 338 kcal per 100 g. A serving, 8.8 g, 1 tranche (8,8 g) provides about 30 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (373 kcal per 100 g).
100 g provides 272% of the Daily Value for manganese, 64% of the Daily Value for copper and 41% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,8 mg | 19% |
| Thiamin (B1) L | 0,33 mg | 28% |
| Riboflavin (B2) L | 0,26 mg | 20% |
| Niacin (B3) L | 4,4 mg | 28% |
| Ácido pantoténico (B5) L | 1,5 mg | 30% |
| Vitamina B6 L | 0,45 mg | 27% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 38,4 mg | 3% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 95 mg | 23% |
| Fósforo L | 516 mg | 41% |
| Potasio L | 741 mg | 16% |
| Zinc L | 2,5 mg | 23% |
| Copper L | 0,58 mg | 64% |
| Manganese L | 6,3 mg | 272% |
| Selenio L | 0,005 µg | 0% |
| Iodine L | 18,4 µg | 12% |
| Chloride L | 602 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for snacks (median 10,7 g)
- Fiber20 gin the top quarter of snacks (median 11 g)
- Sugars2 gabove the median for snacks (median 1,9 g)
- Fat1,5 gin the lowest quarter of snacks (median 9,5 g)
- Saturated fat0,3 gin the lowest quarter of snacks (median 1 g)
- Sodium400 mgbelow the median for snacks (median 444 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,29 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 11,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 7300400481571
- Quantity
- 270 g
- Label serving
- 8.8 g (1 tranche)
- Category
- Extruded and grilled crispbread
- Packaging
- envelope
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de SEIGLE (110 g*), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Fibres wasa | 333 | 12 g | 47 g | 5 g |
| Wasa Volkoren wasa | 330 | 10 g | 59 g | 1,5 g |
| Crac'Form Gerblé Sans Gluten et Sans Lactose Gerblé sans gluten | 373 | 5,9 g | 82 g | 1,5 g |
| Sesam wasa | 392 | 14 g | 57 g | 9,5 g |
| Pasquier grilletine froment Pasquier | 418 | 11 g | 70 g | 9,5 g |
| Sigdal - Craquants norvégiens Seigle et Son d'épeautre 190g Sigdal | 466 | 19,6 g | 33,5 g | 24,5 g |
| Tartine de graines -Fines herbes Biosaine Cuisine | 481 | 16,6 g | 29,9 g | 29,7 g |
| Homestyle Pretzels Dot's | 130 | 2 g | 67,9 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Léger?
100 g of Léger has 338 kcal. Serving, 8.8 g, 1 tranche (8,8 g): about 30 kcal.
How much protein is in Léger?
Léger contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 0,79 g in serving, 8.8 g, 1 tranche (8,8 g). About 12% of its calories come from protein. Compared with other snacks, that is below the median (median 10,7 g).
How many carbs are in Léger?
Léger has 62 g of total carbohydrates per 100 g, including 20 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Léger?
Léger contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Léger contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (272% DV), copper (64% DV), fósforo (41% DV), Ácido pantoténico (B5) (30% DV) and Niacin (B3) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Léger?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400481571. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.