Leeks
Packaged product Bebidas Wegmans
Leeks contains 35 kcal per 100 g. A serving, 2 pieces, 85 g (85 g) provides about 30 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (32 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamina C, 18% of the Daily Value for Folate (B9) and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0,05 g | 0,3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,9 mg | 0,3% |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 18,5 mg | 21% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,74 mg | 5% |
| Thiamin (B1) L | 0,065 mg | 5% |
| Riboflavin (B2) L | 0,065 mg | 5% |
| Niacin (B3) L | 0,5 mg | 3% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 73 µg | 18% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18,8 mg | 1% |
| Iron L | 0,31 mg | 2% |
| Magnesio L | 19 mg | 5% |
| Fósforo L | 40,3 mg | 3% |
| Potasio L | 300 mg | 6% |
| Zinc L | 0,21 mg | 2% |
| Copper L | 0,087 mg | 10% |
| Manganese L | 0,34 mg | 15% |
| Selenio L | 0,56 µg | 1% |
| Iodine L | 1,1 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of bebidas (median 1,5 g)
- Fiber1,2 gin the lowest quarter of bebidas (median 2,3 g)
- Sugars3,5 gin the top quarter of bebidas (median 3,2 g)
- Fat0 gin the lowest quarter of bebidas (median 0,3 g)
- Sodium5,9 mgbelow the median for bebidas (median 13,3 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,007 g |
|---|---|
| Grasa poliinsaturada L | 0,14 g |
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,03 g |
| Ácido linoléico (omega-6, 18:2) L | 0,11 g |
Carotenoids (1)
| Betacaroteno L | 1.000 µg |
|---|
Other components (2)
| Agua L | 87,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Leeks.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Germe de poireaux Boni | 37 | 4,4 g | 2,4 g | 0,7 g |
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| Bio-Porree fein würzig mein Land | 32 | 1,5 g | 4,9 g | 0,25 g |
| Jets De Poireaux Spar | 32 | 1,2 g | 4,5 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leeks?
100 g of Leeks has 35 kcal. Serving, 2 pieces, 85 g (85 g): about 30 kcal.
How much protein is in Leeks?
Leeks contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 2 pieces, 85 g (85 g). About 13% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 1,5 g).
How many carbs are in Leeks?
Leeks has 8,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leeks?
Leeks contains 0 g of fat per 100 g, of which 0,05 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does Leeks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (21% DV), Folate (B9) (18% DV), manganese (15% DV) and Vitamina B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leeks?
100 g contains 5,9 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890283233. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.