Lean Shake
Packaged product Otros alimentos
Lean Shake contains 52 kcal per 100 g.
Roughly 56% of its calories come from protein, with 30% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 15% of the Daily Value for fósforo, 12% of the Daily Value for calcio and 10% of the Daily Value for Vitamina D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,31 g | 2% |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 1,9 g | 0,7% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 0,31 g | |
| Protein L | 7,7 g | 15% |
| Vitamina A L | 69 µg | 8% |
| Vitamina C L | 7,1 mg | 8% |
| Vitamina D L | 2 µg | 10% |
| Vitamina K L | 9,2 µg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,092 mg | 7% |
| Niacin (B3) L | 1,2 mg | 8% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Biotina (B7) L | 2 µg | 7% |
| Folate (B9) L | 18 µg | 5% |
| Vitamina B12 L | 0,18 µg | 8% |
| Calcio L | 154 mg | 12% |
| Iron L | 1,5 mg | 9% |
| Magnesio L | 31 mg | 7% |
| Fósforo L | 185 mg | 15% |
| Potasio L | 95 mg | 2% |
| Zinc L | 0,86 mg | 8% |
| Copper L | 0,062 mg | 7% |
| Manganese L | 0 mg | 0% |
| Selenio L | 4 µg | 7% |
| Iodine L | 12 µg | 8% |
| Molybdenum L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 14%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for otros alimentos (median 6,9 g)
- Fiber0,9 gbelow the median for otros alimentos (median 1,8 g)
- Sugars0,31 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat1,9 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,31 gbelow the median for otros alimentos (median 1,9 g)
- Sodium102 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Chromium, Cr L | 3 µg |
|---|---|
| Ácido fólico L | 18 µg |
| Vitamina E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52,3 kcal | 52 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 1,8 g | 1,9 g |
| Fat | 1,8 g | 1,9 g |
| Fiber | n/a | 0,9 g |
| Sugars | 0,31 g | n/a |
| Sodium | 102 mg | 102 mg |
Product details
- Barcode
- 0048107228187
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Shake?
100 g of Lean Shake has 52 kcal.
How much protein is in Lean Shake?
Lean Shake contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Lean Shake?
Lean Shake has 1,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,31 g of sugars.
How much fat is in Lean Shake?
Lean Shake contains 1,9 g of fat per 100 g, of which 0,31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Lean Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (15% DV), calcio (12% DV) and Vitamina D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Shake?
100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de noviembre de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642102. License: CC0 1.0 (U.S. public domain). Source record dated 14 de agosto de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0048107228187. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.