Lean Shake
Packaged product Other Foods
Lean Shake contains 52 kcal per 100 g.
Roughly 56% of its calories come from protein, with 30% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 15% of the Daily Value for phosphorus, 12% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.31 g | 2% |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.31 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 69 µg | 8% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 2 µg | 10% |
| Vitamin K L | 9.2 µg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Biotin (B7) L | 2 µg | 7% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 154 mg | 12% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 95 mg | 2% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
| Iodine L | 12 µg | 8% |
| Molybdenum L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 14%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for other foods (median 6.9 g)
- Fiber0.9 gbelow the median for other foods (median 1.8 g)
- Sugars0.31 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.9 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.31 gbelow the median for other foods (median 1.9 g)
- Sodium102 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Chromium, Cr L | 3 µg |
|---|---|
| Folic acid L | 18 µg |
| Vitamin E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52.3 kcal | 52 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 1.8 g | 1.9 g |
| Fat | 1.8 g | 1.9 g |
| Fiber | n/a | 0.9 g |
| Sugars | 0.31 g | n/a |
| Sodium | 102 mg | 102 mg |
Product details
- Barcode
- 0048107228187
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratatouille Daucy | 52 | 1.2 g | 5.3 g | 2.4 g |
| Compote pomme vanille douceur du verger Douceur du verger | 52 | 0.5 g | 11 g | 0.5 g |
| La poêlée celtique Paysan breton | 52 | 1.9 g | 7 g | 1.3 g |
| Santal envie de riz santal | 52 | 0.5 g | 11 g | 0.9 g |
| Pomegranate blend Lakewood | 52 | 0.4 g | 12.4 g | 0 g |
| Succo e polpa di Pera Despar | 52 | 0 g | 12.3 g | 0 g |
| Sliced Napa Kimchi Kae Sung | 52 | 2 g | 12 g | 0 g |
| Jus d’ananas Gilbert bio | 52 | 0.5 g | 11 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Shake?
100 g of Lean Shake has 52 kcal.
How much protein is in Lean Shake?
Lean Shake contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Lean Shake?
Lean Shake has 1.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.31 g of sugars.
How much fat is in Lean Shake?
Lean Shake contains 1.9 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Lean Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (15% DV), calcium (12% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Shake?
100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642102. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0048107228187. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.