Λαζανάκι
Packaged product Bebidas Melissa
Λαζανάκι contains 356 kcal per 100 g. A serving, 80 g (80 g) provides about 285 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (354 kcal per 100 g).
100 g provides 75% of the Daily Value for manganese, 25% of the Daily Value for copper and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,075 mg | 0,5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,071 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14,5 mg | 1% |
| Iron L | 0,7 mg | 4% |
| Magnesio L | 20,1 mg | 5% |
| Fósforo L | 76,5 mg | 6% |
| Potasio L | 114 mg | 2% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 1,7 mg | 75% |
| Selenio L | 0,13 µg | 0,2% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of bebidas (median 12,5 g)
- Fiber3,4 gabove the median for bebidas (median 3,1 g)
- Sugars3,8 gin the top quarter of bebidas (median 3 g)
- Sodium32 mgin the top quarter of bebidas (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water34,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 34,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Durum wheat semolina, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linguine Napolina | 356 | 12 g | 72 g | 1,5 g |
| Linguine n13 Delhaize | 356 | 13 g | 73 g | 1,3 g |
| Rummo Linguine no 13 Rummo | 356 | 14,5 g | 69,5 g | 1,6 g |
| Linguine Rummo | 356 | 14,5 g | 69,5 g | 1,6 g |
| Piaceri Medit Linguine Piaceri Mediterranei | 356 | 5 g | 77,8 g | 2,3 g |
| Linguine Al Nero Di Seppia MILANEZA | 356 | 13 g | 70 g | 1,8 g |
| Linguine l Felicetti | 356 | 14 g | 70 g | 1,5 g |
| Linguine Primia | 356 | 13 g | 71,5 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Λαζανάκι?
100 g of Λαζανάκι has 356 kcal. Serving, 80 g (80 g): about 285 kcal.
Is Λαζανάκι high in protein?
Λαζανάκι contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9,6 g in serving, 80 g (80 g). About 14% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 12,5 g).
How many carbs are in Λαζανάκι?
Λαζανάκι has 72 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Λαζανάκι?
Λαζανάκι contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Λαζανάκι contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), copper (25% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Λαζανάκι?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201193101078. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.