Lawasz Ormiański
Packaged product Pan y productos horneados LA-VA
Lawasz Ormiański contains 308 kcal per 100 g. A serving, 65 g (65 g) provides about 200 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (300 kcal per 100 g).
100 g provides 68% of the Daily Value for manganese, 23% of the Daily Value for copper and 15% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 632 mg | 27% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,9 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,092 µg | 0,5% |
| Vitamina E L | 0,56 mg | 4% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 0,004 mg | 0,3% |
| Niacin (B3) L | 0,035 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,078 mg | 5% |
| Folate (B9) L | 18,2 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 21,2 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 52 mg | 12% |
| Fósforo L | 156 mg | 12% |
| Potasio L | 199 mg | 4% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,2 mg | 23% |
| Manganese L | 1,6 mg | 68% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 21,8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the top quarter of pan y productos horneados (median 8,5 g)
- Fiber1,8 gin the lowest quarter of pan y productos horneados (median 3,2 g)
- Sugars1,9 gbelow the median for pan y productos horneados (median 2,3 g)
- Fat4,2 gin the lowest quarter of pan y productos horneados (median 6,8 g)
- Saturated fat0,6 gin the lowest quarter of pan y productos horneados (median 1,3 g)
- Sodium632 mgin the top quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water36,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,5 µg |
|---|
Other components (2)
| Agua L | 36,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LA-VA
- Barcode
- 5903260275094
- Quantity
- 5 x 65 g
- Label serving
- 65 g
- Category
- Panes de trigo
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mąka _pszenna_ (70%), woda, sól, fermentowana mąka _pszenna_, zakwas _pszenny_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
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| Dürüm Dona | 308 | 9,2 g | 50 g | 6,6 g |
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| Mini whole wheat wraps Deli sun | 308 | 7,6 g | 48 g | 7,6 g |
| Tortillawraps naturel Albert Heijn | 308 | 8,8 g | 55 g | 4,9 g |
| Tortilla Meergranen Wraps Albert Heijn | 308 | 9,5 g | 52,5 g | 5,3 g |
| Tortillas Kräuter Knoblauch Mike Mitchell's | 308 | 8,8 g | 55 g | 4,9 g |
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| Dürüm Dona | 308 | 9,2 g | 50 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lawasz Ormiański?
100 g of Lawasz Ormiański has 308 kcal. Serving, 65 g (65 g): about 200 kcal.
How much protein is in Lawasz Ormiański?
Lawasz Ormiański contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 6,4 g in serving, 65 g (65 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,5 g).
How many carbs are in Lawasz Ormiański?
Lawasz Ormiański has 57 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lawasz Ormiański?
Lawasz Ormiański contains 4,2 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Lawasz Ormiański contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), copper (23% DV), Thiamin (B1) (15% DV), iodine (15% DV) and selenio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lawasz Ormiański?
100 g contains 632 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5903260275094. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.