Large british breaded ham
Packaged product Pan y productos horneados Marks & Spencers
Large british breaded ham contains 112 kcal per 100 g. A serving, 23 g (23 g) provides about 26 kcal.
Roughly 73% of its calories come from protein, with 22% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 74,1 mg | 25% |
| Sodium L | 992 mg | 43% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,15 g | 0,3% |
| Protein L | 20,1 g | 40% |
| Vitamina A L | 4,3 µg | 0,5% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,49 µg | 2% |
| Vitamina E L | 0,14 mg | 0,9% |
| Thiamin (B1) L | 0,77 mg | 64% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 6,4 mg | 40% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 7 µg | 2% |
| Vitamina B12 L | 0,56 µg | 23% |
| Calcio L | 9,7 mg | 0,7% |
| Iron L | 0,83 mg | 5% |
| Magnesio L | 27,8 mg | 7% |
| Fósforo L | 215 mg | 17% |
| Potasio L | 361 mg | 8% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,066 mg | 7% |
| Manganese L | 0,026 mg | 1% |
| Selenio L | 15,1 µg | 27% |
| Iodine L | 5,5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 5%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,1 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,5 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0,9 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat2,7 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat1 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium992 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,3 µg |
|---|
Other components (2)
| Agua L | 56,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00665124
- Quantity
- 140 g
- Label serving
- 23 g
- Category
- Breaded ham
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork (95%), Curing Salt (Salt, Preservative: Sodium Nitrite), Pork Gelatine, Rice Flour, Maize Flour, Sugar, Rapeseed Oil, Antioxidant: E301, Cornflour, Colour: Paprika Extract, Curcumin, Stabiliser: E451, Dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAzúcarAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Cured Breaded Ham Farmfoods | 109 | 21,3 g | 0,3 g | 2,5 g |
| Taste the Difference 4 Breaded Yorkshire Cure Ham Slices Sainsbury’s Taste the Difference | 116 | 22,1 g | 1,7 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large british breaded ham?
100 g of Large british breaded ham has 112 kcal. Serving, 23 g (23 g): about 26 kcal.
Is Large british breaded ham high in protein?
Large british breaded ham contains 20,1 g of protein per 100 g (40% of the 50 g Daily Value), or 4,6 g in serving, 23 g (23 g). About 73% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Large british breaded ham?
Large british breaded ham has 1,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large british breaded ham?
Large british breaded ham contains 2,7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Large british breaded ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), Niacin (B3) (40% DV), selenio (27% DV), Vitamina B12 (23% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large british breaded ham?
100 g contains 992 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00665124. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.