Lard
Packaged product Gordas y aceites M Classic
Lard contains 900 kcal per 100 g. A serving, 15 g (15 g) provides about 135 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (897 kcal per 100 g).
100 g provides 12% of the Daily Value for selenio and 12% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 900 kcal | |
| Total fat L | 100 g | 128% |
| Saturated fat L | 49 g | 245% |
| Cholesterol L | 93,1 mg | 31% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina A L | 8,8 µg | 1% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 2,5 µg | 12% |
| Vitamina E L | 0,49 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,02 mg | 1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0,98 mg | 0,1% |
| Iron L | 0,078 mg | 0,4% |
| Magnesio L | 0,98 mg | 0,2% |
| Fósforo L | 2,9 mg | 0,2% |
| Potasio L | 0,98 mg | 0% |
| Zinc L | 0,11 mg | 1% |
| Copper L | 0,02 mg | 2% |
| Manganese L | 0,014 mg | 0,6% |
| Selenio L | 6,8 µg | 12% |
| Iodine L | 1,8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of gordas y aceites (median 0,19 g)
- Fat100 gin the top quarter of gordas y aceites (median 99,7 g)
- Saturated fat49 gin the top quarter of gordas y aceites (median 40 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0,98 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 49 g |
|---|---|
| Grasa poliinsaturada L | 9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,89 g |
| Ácido linoléico (omega-6, 18:2) L | 8,8 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 0,98 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
lard, antioxidant: E306.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strutto Halta | 900 | 0 g | 0 g | 100 g |
| Stutto Dorì | 900 | 0 g | 0 g | 100 g |
| Strutto Ingra Brozzi | 900 | 0 g | 0 g | 100 g |
| Strutto Unigrà | 900 | 0 g | 0 g | 100 g |
| Smalec Wyborowy Nasze smaki | 900 | 0 g | 0 g | 100 g |
| Strutto Unigrà | 900 | 0 g | 0 g | 100 g |
| Feines Butterschmalz Spar | 900 | 0 g | 0 g | 100 g |
| Smalec wyborowy Biedronka | 900 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lard?
100 g of Lard has 900 kcal. Serving, 15 g (15 g): about 135 kcal.
How much protein is in Lard?
Lard contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 15 g (15 g). About 0% of its calories come from protein. Compared with other gordas y aceites, that is in the lowest quarter (median 0,19 g).
How many carbs are in Lard?
Lard has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lard?
Lard contains 100 g of fat per 100 g, of which 49 g is saturated (245% of the Daily Value).
What vitamins and minerals does Lard contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (12% DV) and Vitamina D (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lard?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617300502009. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.