Lärabar
Packaged product Dulces y postres Larabar
Lärabar contains 406 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (431 kcal per 100 g).
100 g provides 60% of the Daily Value for Vitamina E, 56% of the Daily Value for copper and 36% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 18,2 g | 23% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 46,5 g | 17% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars L | 42,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 0,013 µg | 0,1% |
| Vitamina E L | 9 mg | 60% |
| Thiamin (B1) L | 0,1 mg | 8% |
| Riboflavin (B2) L | 0,31 mg | 23% |
| Niacin (B3) L | 1,9 mg | 12% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 32,3 µg | 8% |
| Vitamina B12 L | 0,001 µg | 0,1% |
| Calcio L | 110 mg | 8% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 119 mg | 28% |
| Fósforo L | 210 mg | 17% |
| Potasio L | 660 mg | 14% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,51 mg | 56% |
| Manganese L | 0,82 mg | 36% |
| Selenio L | 5,8 µg | 11% |
| Iodine L | 2,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber8,1 gin the top quarter of dulces y postres (median 2,5 g)
- Sugars42,2 gabove the median for dulces y postres (median 38 g)
- Fat18,2 gbelow the median for dulces y postres (median 19 g)
- Saturated fat1,4 gin the lowest quarter of dulces y postres (median 7,3 g)
- Sodium12 mgin the lowest quarter of dulces y postres (median 120 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water16,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,41 g |
|---|
Carotenoids (1)
| Betacaroteno L | 33,7 µg |
|---|
Other components (2)
| Agua L | 16,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Larabar
- Barcode
- 8410076910486
- Category
- Dulces aperitivos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Country crunchy snack Coop | 406 | 16 g | 61 g | 15 g |
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| Omamma choco torta Freddi | 406 | 5 g | 52,7 g | 18,9 g |
| Travesseiro Panrico | 406 | 4,3 g | 48 g | 21 g |
| Keksteig zum Löffeln Spooning | 405 | 4,1 g | 60,7 g | 15,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lärabar?
100 g of Lärabar has 406 kcal.
How much protein is in Lärabar?
Lärabar contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Lärabar?
Lärabar has 46,5 g of total carbohydrates per 100 g, including 8,1 g of fiber and 42,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lärabar?
Lärabar contains 18,2 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Lärabar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (60% DV), copper (56% DV), manganese (36% DV), magnesio (28% DV) and Riboflavin (B2) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lärabar?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076910486. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.