Lamb shoulder
Packaged product Carne Text set cook
Lamb shoulder contains 49 kcal per 100 g. A serving, 100.0 g (100 g) provides about 49 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,9 kcal | |
| Total fat L | 0,13 g | 0,2% |
| Saturated fat L | 0,021 g | 0,1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10,7 g | 4% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 10,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,27 g | 0,5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,05 mg | 0,3% |
| Thiamin (B1) L | 0,019 mg | 2% |
| Riboflavin (B2) L | 0,028 mg | 2% |
| Niacin (B3) L | 0,091 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,071 mg | 1% |
| Vitamina B6 L | 0,037 mg | 2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 5 mg | 0,4% |
| Iron L | 0,07 mg | 0,4% |
| Magnesio L | 4 mg | 1% |
| Fósforo L | 11 mg | 0,9% |
| Potasio L | 90 mg | 2% |
| Zinc L | 0,05 mg | 0,5% |
| Copper L | 0,031 mg | 3% |
| Manganese L | 0,038 mg | 2% |
| Selenio L | 0,15 µg | 0,3% |
| Iodine L | 0,1 µg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,27 gin the lowest quarter of carne (median 17,6 g)
- Fiber1,3 gabove the median for carne (median 0 g)
- Sugars10,1 gin the top quarter of carne (median 1 g)
- Fat0,13 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,021 gin the lowest quarter of carne (median 3,1 g)
- Sodium0 mgin the lowest quarter of carne (median 380 mg)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 17 µg |
|---|
Other components (2)
| Agua L | 86,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Text set cook
- Barcode
- 2109577030583
- Quantity
- text
- Label serving
- 100.0 g
- Category
- Carne
- Packaging
- en:text
Ingredients
apple
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb shoulder?
100 g of Lamb shoulder has 49 kcal. Serving, 100.0 g (100 g): about 49 kcal.
How much protein is in Lamb shoulder?
Lamb shoulder contains 0,27 g of protein per 100 g (0,5% of the 50 g Daily Value), or 0,27 g in serving, 100.0 g (100 g). About 2% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,6 g).
How many carbs are in Lamb shoulder?
Lamb shoulder has 10,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 10,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb shoulder?
Lamb shoulder contains 0,13 g of fat per 100 g, of which 0,021 g is saturated (0,1% of the Daily Value).
How much sodium is in Lamb shoulder?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2109577030583. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "Lamb shoulder". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.