Lady Fingers
Packaged product Dulces y postres Sondey
Lady Fingers contains 349 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
100 g provides 32% of the Daily Value for manganese, 20% of the Daily Value for Vitamina B12 and 14% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 133 mg | 44% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 47 g | |
| Added sugars L | 46,9 g | 94% |
| Protein L | 7 g | 14% |
| Vitamina A L | 61 µg | 7% |
| Vitamina C L | 0,083 mg | 0,1% |
| Vitamina D L | 0,67 µg | 3% |
| Vitamina E L | 0,74 mg | 5% |
| Thiamin (B1) L | 0,1 mg | 9% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 0,038 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,69 mg | 14% |
| Vitamina B6 L | 0,087 mg | 5% |
| Folate (B9) L | 19,9 µg | 5% |
| Vitamina B12 L | 0,49 µg | 20% |
| Calcio L | 36,4 mg | 3% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 28,7 mg | 7% |
| Fósforo L | 141 mg | 11% |
| Potasio L | 144 mg | 3% |
| Zinc L | 0,98 mg | 9% |
| Copper L | 0,11 mg | 13% |
| Manganese L | 0,74 mg | 32% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 11,1 µg | 7% |
| Chloride L | 37 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for dulces y postres (median 6,5 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 3 g)
- Sugars47 gin the top quarter of dulces y postres (median 26,8 g)
- Fat3,4 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat0,9 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium160 mgbelow the median for dulces y postres (median 244 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water29,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,3 g |
|---|---|
| Grasa poliinsaturada L | 0,85 g |
Sugars and starch (1)
| Starch L | 19,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,034 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Ácido linoléico (omega-6, 18:2) L | 0,73 g |
Carotenoids (1)
| Betacaroteno L | 1,7 µg |
|---|
Other components (2)
| Agua L | 29,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
sugar, 34% eggs, wheat flour, invert sugar syrup, stabilizer : glycerol, flavouring, salt, acidifier : potassium tartrate, thickener : xanthan gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarEggHarina de trigoSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lady Fingers?
100 g of Lady Fingers has 349 kcal.
How much protein is in Lady Fingers?
Lady Fingers contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,5 g).
How many carbs are in Lady Fingers?
Lady Fingers has 72 g of total carbohydrates per 100 g, including 0 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lady Fingers?
Lady Fingers contains 3,4 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Lady Fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (32% DV), Vitamina B12 (20% DV), Ácido pantoténico (B5) (14% DV), copper (13% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lady Fingers?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20398989. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.