Lacon
Lacon contains 110 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 110 kcal.
Roughly 71% of its calories come from protein, with 25% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 63% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 72,5 mg | 24% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,25 g | 0,5% |
| Protein L | 19,5 g | 39% |
| Vitamina A L | 4,3 µg | 0,5% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,47 µg | 2% |
| Vitamina E L | 0,11 mg | 0,7% |
| Thiamin (B1) L | 0,75 mg | 63% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 6,2 mg | 39% |
| Ácido pantoténico (B5) L | 0,62 mg | 12% |
| Vitamina B6 L | 0,33 mg | 20% |
| Folate (B9) L | 6,6 µg | 2% |
| Vitamina B12 L | 0,55 µg | 23% |
| Calcio L | 9,8 mg | 0,8% |
| Iron L | 0,81 mg | 5% |
| Magnesio L | 26,6 mg | 6% |
| Fósforo L | 208 mg | 17% |
| Potasio L | 352 mg | 7% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,066 mg | 7% |
| Manganese L | 0,013 mg | 0,6% |
| Selenio L | 14,7 µg | 27% |
| Iodine L | 23,6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 4%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,5 gabove the median for carne (median 17,6 g)
- Sugars0,5 gbelow the median for carne (median 1 g)
- Fat3,1 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1,2 gin the lowest quarter of carne (median 3,1 g)
- Sodium787 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 59,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MRM
- Barcode
- 8426262005744
- Quantity
- 200 g
- Label serving
- 1 Portion (100 g)
- Category
- Lacón
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo (93%), agua, sal, azúcares, fermento, extracto de especias, estabilizante (tri-di-. polifosfatos). antioxidante(ascorbato sódico), aroma de humo, conservador (nitrito sódico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lacón en lonchas Navidul | 112 | 21 g | 0,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lacon?
100 g of Lacon has 110 kcal. Serving, 1 portion, 100 g (100 g): about 110 kcal.
Is Lacon high in protein?
Lacon contains 19,5 g of protein per 100 g (39% of the 50 g Daily Value), or 19,5 g in serving, 1 portion, 100 g (100 g). About 71% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Lacon?
Lacon has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lacon?
Lacon contains 3,1 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Lacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63% DV), Niacin (B3) (39% DV), selenio (27% DV), Vitamina B12 (23% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lacon?
100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8426262005744. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.