Kolasås
Packaged product Sopas y salsas O'hoy
Kolasås contains 330 kcal per 100 g. A serving, 10 g (10 g) provides about 33 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0,72 mg | 0,2% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 68 g | |
| Added sugars L | 77,8 g | 156% |
| Protein L | 3 g | 6% |
| Vitamina A L | 0,54 µg | 0,1% |
| Vitamina C L | 0,34 mg | 0,4% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 0,002 mg | 0% |
| Thiamin (B1) L | 0,024 mg | 2% |
| Riboflavin (B2) L | 0,088 mg | 7% |
| Niacin (B3) L | 0,051 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,023 mg | 1% |
| Folate (B9) L | 2 µg | 0,5% |
| Vitamina B12 L | 0,22 µg | 9% |
| Calcio L | 71,1 mg | 5% |
| Iron L | 0,077 mg | 0,4% |
| Magnesio L | 6,7 mg | 2% |
| Fósforo L | 53,7 mg | 4% |
| Potasio L | 96,1 mg | 2% |
| Zinc L | 0,26 mg | 2% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,01 mg | 0,4% |
| Selenio L | 2,2 µg | 4% |
| Iodine L | 6,8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 83%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for sopas y salsas (median 1,3 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Sugars68 gin the top quarter of sopas y salsas (median 4 g)
- Fat5 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat2 gabove the median for sopas y salsas (median 0,5 g)
- Sodium152 mgin the lowest quarter of sopas y salsas (median 613 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,056 µg |
|---|
Other components (2)
| Agua L | 11,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- O'hoy
- Barcode
- 7310511442606
- Quantity
- 350g
- Label serving
- 10 g
- Category
- comestibles
- Packaging
- Plastic,Tube
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kolasås?
100 g of Kolasås has 330 kcal. Serving, 10 g (10 g): about 33 kcal.
How much protein is in Kolasås?
Kolasås contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0,3 g in serving, 10 g (10 g). About 4% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,3 g).
How many carbs are in Kolasås?
Kolasås has 68 g of total carbohydrates per 100 g, including 0 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kolasås?
Kolasås contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Kolasås?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310511442606. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.