Knusper Filets
Packaged product Pan y productos horneados Eskimo
Knusper Filets contains 184 kcal per 100 g. A serving, 100 g (100 g) provides about 184 kcal.
Roughly 46% of its calories come from fat, with 29% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (199 kcal per 100 g).
100 g provides 57% of the Daily Value for Vitamina B12, 37% of the Daily Value for iodine and 19% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 9,2 g | 12% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 28,6 mg | 10% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0,73 g | 3% |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,022 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 2,4 µg | 0,3% |
| Vitamina C L | 0,025 mg | 0% |
| Vitamina D L | 0,66 µg | 3% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,067 mg | 6% |
| Riboflavin (B2) L | 0,042 mg | 3% |
| Niacin (B3) L | 0,66 mg | 4% |
| Ácido pantoténico (B5) L | 0,096 mg | 2% |
| Vitamina B6 L | 0,094 mg | 6% |
| Folate (B9) L | 4,3 µg | 1% |
| Vitamina B12 L | 1,4 µg | 57% |
| Calcio L | 12,1 mg | 0,9% |
| Iron L | 0,47 mg | 3% |
| Magnesio L | 29,4 mg | 7% |
| Fósforo L | 118 mg | 9% |
| Potasio L | 203 mg | 4% |
| Zinc L | 0,44 mg | 4% |
| Copper L | 0,057 mg | 6% |
| Manganese L | 0,24 mg | 11% |
| Selenio L | 10,7 µg | 19% |
| Iodine L | 56,2 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 29%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of pan y productos horneados (median 12 g)
- Fiber0,73 gbelow the median for pan y productos horneados (median 1 g)
- Sugars0,3 gin the lowest quarter of pan y productos horneados (median 1 g)
- Fat9,2 gabove the median for pan y productos horneados (median 8,9 g)
- Saturated fat0,8 gbelow the median for pan y productos horneados (median 1 g)
- Sodium388 mgabove the median for pan y productos horneados (median 344 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water71,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,49 µg |
|---|
Other components (2)
| Agua L | 71,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eskimo
- Barcode
- 29071524
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Pescado paneado
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska-Seelachsfilet (59%), Wasser, Weizenmehl, Rapsöl, modifizierte Stärke, Stärke, Speisesalz, Reismehl, Backtriebmittel: Diphosphate, Natriumcarbonate; Senfmehl, Dextrose, Hühnereiklarpulver. Das Produkt kann Spuren von Krebstieren, Soja, Milch, Sellerie und Weichtieren enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltRiceEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Dusted Plaice Fillets Tesco | 184 | 16,1 g | 14,8 g | 6,5 g |
| Filetes de merluza empanados Ocean Sea | 184 | 12 g | 13 g | 9 g |
| Bastoncini di pesce Bofrost | 185 | 12 g | 15 g | 8,5 g |
| Bastoncini di merluzzo Decò | 185 | 12,9 g | 14,5 g | 8,2 g |
| Varitas de pescado Findus | 185 | 12 g | 17 g | 7,2 g |
| bastoncini di Merluzzo Decò | 185 | 12,9 g | 14,5 g | 8,2 g |
| Knusperfilets Sea GOLD | 185 | 11,3 g | 13,7 g | 9,2 g |
| Cod fish cakes Morrisons | 185 | 9,3 g | 19,7 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper Filets?
100 g of Knusper Filets has 184 kcal. Serving, 100 g (100 g): about 184 kcal.
Is Knusper Filets high in protein?
Knusper Filets contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 12 g).
How many carbs are in Knusper Filets?
Knusper Filets has 13 g of total carbohydrates per 100 g, including 0,73 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper Filets?
Knusper Filets contains 9,2 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Knusper Filets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (57% DV), iodine (37% DV), selenio (19% DV), Vitamina E (11% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knusper Filets?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29071524. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.