Knoflook
Packaged product Bebidas Albert Heijn
Knoflook contains 160 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 111 kcal per 100 g across 64 products.
100 g provides 86% of the Daily Value for Vitamina B6, 28% of the Daily Value for copper and 24% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,5 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,33 mg | 0,4% |
| Vitamina D L | 0,17 µg | 0,9% |
| Vitamina E L | 0,053 mg | 0,4% |
| Thiamin (B1) L | 0,27 mg | 22% |
| Riboflavin (B2) L | 0,007 mg | 0,5% |
| Niacin (B3) L | 0,066 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 1,5 mg | 86% |
| Folate (B9) L | 34,7 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14,6 mg | 1% |
| Iron L | 0,84 mg | 5% |
| Magnesio L | 26,6 mg | 6% |
| Fósforo L | 173 mg | 14% |
| Potasio L | 704 mg | 15% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 0,27 mg | 12% |
| Selenio L | 13,3 µg | 24% |
| Iodine L | 13,3 µg | 9% |
| Chloride L | 40,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of bebidas (median 4,9 g)
- Fiber2 gbelow the median for bebidas (median 5 g)
- Sugars1 gbelow the median for bebidas (median 1,2 g)
- Fat0,5 gabove the median for bebidas (median 0,25 g)
- Saturated fat0,1 gabove the median for bebidas (median 0,005 g)
- Sodium0 mgin the lowest quarter of bebidas (median 37,5 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,013 g |
|---|---|
| Grasa poliinsaturada L | 0,013 g |
Sugars and starch (1)
| Starch L | 0,24 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,013 g |
| ALA (omega-3, 18:3 n-3) L | 0,013 g |
| Ácido linoléico (omega-6, 18:2) L | 0,013 g |
Carotenoids (1)
| Betacaroteno L | 3,3 µg |
|---|
Other components (2)
| Agua L | 90,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400210641
- Quantity
- 118
- Category
- ajo
- Packaging
- Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Knoflook.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ajo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knoflook?
100 g of Knoflook has 160 kcal.
How much protein is in Knoflook?
Knoflook contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 4,9 g).
How many carbs are in Knoflook?
Knoflook has 31 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knoflook?
Knoflook contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Knoflook contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (86% DV), copper (28% DV), selenio (24% DV), Thiamin (B1) (22% DV) and potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knoflook?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400210641. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.