Knappertjes
Packaged product Otros alimentos Wieringa
Knappertjes contains 357 kcal per 100 g. A serving, 10 g (10 g) provides about 36 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 109% of the Daily Value for manganese, 36% of the Daily Value for copper and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,31 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,9 mg | 0,1% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,29 mg | 0,3% |
| Vitamina D L | 0,15 µg | 0,7% |
| Vitamina E L | 0,9 mg | 6% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,006 mg | 0,4% |
| Niacin (B3) L | 0,057 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,55 mg | 11% |
| Vitamina B6 L | 0,13 mg | 7% |
| Folate (B9) L | 29,3 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30,8 mg | 2% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 83,3 mg | 20% |
| Fósforo L | 251 mg | 20% |
| Potasio L | 320 mg | 7% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,32 mg | 36% |
| Manganese L | 2,5 mg | 109% |
| Selenio L | 11,4 µg | 21% |
| Iodine L | 11,4 µg | 8% |
| Chloride L | 64,6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for otros alimentos (median 7 g)
- Fiber3 gabove the median for otros alimentos (median 1,9 g)
- Sugars1,2 gbelow the median for otros alimentos (median 3,4 g)
- Fat1,2 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,31 gbelow the median for otros alimentos (median 1,9 g)
- Sodium2,9 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water14,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,32 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Sugars and starch (1)
| Starch L | 67,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,069 g |
| Ácido linoléico (omega-6, 18:2) L | 0,94 g |
Carotenoids (1)
| Betacaroteno L | 5,7 µg |
|---|
Other components (2)
| Agua L | 14,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wieringa
- Barcode
- 8711569001002
- Quantity
- 10 gram
- Label serving
- 10 g
- Category
- Otros alimentos
Ingredients
TARWEBLOEM, zout, gist, rijsmiddelen (E500)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevadura
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|---|---|---|---|---|
| Kuskusas Food | 357 | 13 g | 72 g | 0,6 g |
| Pan de Leche Dulcesol | 357 | 9,9 g | 49 g | 13 g |
| Caramel au rhum La Boîte à Biscuits | 357 | 0,5 g | 50,1 g | 17,2 g |
| Whey Protein 1st Phorm | 357 | 82,1 g | 3,6 g | 0 g |
| Evocasein 2.0 Micellar Casein HSN | 357 | 82 g | 3,5 g | 1,5 g |
| Tajin chili & lime gummy bears Snak Club | 357 | 0 g | 85,7 g | 0 g |
| Ziti Publix | 357 | 12,5 g | 75 g | 1,8 g |
| Pavé au poivre Gruyère | 357 | 26 g | 2 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knappertjes?
100 g of Knappertjes has 357 kcal. Serving, 10 g (10 g): about 36 kcal.
Is Knappertjes high in protein?
Knappertjes contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 1,2 g in serving, 10 g (10 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Knappertjes?
Knappertjes has 74 g of total carbohydrates per 100 g, including 3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knappertjes?
Knappertjes contains 1,2 g of fat per 100 g, of which 0,31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Knappertjes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (109% DV), copper (36% DV), Thiamin (B1) (25% DV), selenio (21% DV) and fósforo (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knappertjes?
100 g contains 2,9 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711569001002. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.