Kinder
Packaged product Dulces y postres Kinder
Kinder contains 564 kcal per 100 g. A serving, 12,5 g (12,5 g) provides about 70 kcal.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (547 kcal per 100 g).
100 g provides 28% of the Daily Value for Vitamina B12, 21% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 22,6 g | 113% |
| Cholesterol L | 30,3 mg | 10% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 53,5 g | 19% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 53,3 g | |
| Added sugars L | 43,4 g | 87% |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 81,4 µg | 9% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,75 µg | 4% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,077 mg | 6% |
| Riboflavin (B2) L | 0,28 mg | 21% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,9 mg | 18% |
| Vitamina B6 L | 0,074 mg | 4% |
| Folate (B9) L | 11,5 µg | 3% |
| Vitamina B12 L | 0,67 µg | 28% |
| Calcio L | 230 mg | 18% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 36,9 mg | 9% |
| Fósforo L | 201 mg | 16% |
| Potasio L | 397 mg | 8% |
| Zinc L | 0,95 mg | 9% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,15 mg | 7% |
| Selenio L | 8,4 µg | 15% |
| Iodine L | 15,3 µg | 10% |
| Chloride L | 233 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber1,2 gbelow the median for dulces y postres (median 2,5 g)
- Sugars53,3 gin the top quarter of dulces y postres (median 47 g)
- Fat35 gabove the median for dulces y postres (median 34 g)
- Saturated fat22,6 gin the top quarter of dulces y postres (median 17 g)
- Sodium125 mgin the top quarter of dulces y postres (median 64 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water0,67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 9 g |
|---|---|
| Grasa poliinsaturada L | 1,4 g |
Sugars and starch (1)
| Starch L | 0,99 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,067 g |
| Ácido linoléico (omega-6, 18:2) L | 0,49 g |
Carotenoids (1)
| Betacaroteno L | 28,4 µg |
|---|
Other components (2)
| Agua L | 0,67 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chocolat supérieur au lait 40% (sucre, lait en poudre, beurre de cacao, pâte de cacao, émulsifiants : lécithines [soja], vanilline), sucre, lait écrémé en poudre, huile de palme, beurre concentré, émulsifiants : lécithines [soja], vanilline.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de palmaManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonbons Knister Milka | 564 | 5 g | 55 g | 36 g |
| Bombones chocolate con leche Delaviuda | 564 | 6 g | 53 g | 36 g |
| Colombelle di cioccolato fondente Sapori | 564 | 9 g | 37 g | 40 g |
| Ostermischung Migros | 564 | 6,3 g | 52 g | 36 g |
| Amandes Noix de Coco Favorina | 564 | 8,6 g | 48,9 g | 36,4 g |
| Hippos - Milk Chocolates Honey Almond Barù | 564 | 6,9 g | 51 g | 37 g |
| Chocolatisimo Valor | 564 | 6,3 g | 42 g | 39 g |
| Chocolatíssimo Valor | 564 | 4,9 g | 54 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kinder?
100 g of Kinder has 564 kcal. Serving, 12,5 g (12,5 g): about 70 kcal.
How much protein is in Kinder?
Kinder contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 1,1 g in serving, 12,5 g (12,5 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Kinder?
Kinder has 53,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 53,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kinder?
Kinder contains 35 g of fat per 100 g, of which 22,6 g is saturated (113% of the Daily Value).
What vitamins and minerals does Kinder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (28% DV), Riboflavin (B2) (21% DV), Ácido pantoténico (B5) (18% DV), calcio (18% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kinder?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3017620715273. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.