Kinder Bar
Packaged product Dulces y postres Kinder
Kinder Bar contains 571 kcal per 100 g. A serving, 1.0 barre, 21.0 g (21 g) provides about 120 kcal.
Roughly 55% of its calories come from fat, with 38% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 518 kcal per 100 g across 3.676 products.
100 g provides 29% of the Daily Value for copper, 27% of the Daily Value for calcio and 22% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 23,8 g | 119% |
| Trans fat L | 0,48 g | |
| Cholesterol L | 47,6 mg | 16% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 52,4 g | 19% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 52,4 g | |
| Added sugars L | 41,9 g | 84% |
| Protein L | 9,5 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,4 mg | 3% |
| Thiamin (B1) L | 0,063 mg | 5% |
| Riboflavin (B2) L | 0,23 mg | 18% |
| Niacin (B3) L | 0,16 mg | 1% |
| Ácido pantoténico (B5) L | 1,1 mg | 22% |
| Vitamina B6 L | 0,059 mg | 3% |
| Folate (B9) L | 16,6 µg | 4% |
| Vitamina B12 L | 0,48 µg | 20% |
| Calcio L | 357 mg | 27% |
| Iron L | 0,48 mg | 3% |
| Magnesio L | 52,6 mg | 13% |
| Fósforo L | 204 mg | 16% |
| Potasio L | 357 mg | 8% |
| Zinc L | 0,98 mg | 9% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 0,31 mg | 14% |
| Selenio L | 9,5 µg | 17% |
| Iodine L | 30 µg | 20% |
| Chloride L | 219 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 38%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of dulces y postres (median 5,8 g)
- Fiber2,6 gbelow the median for dulces y postres (median 3 g)
- Sugars52,4 gabove the median for dulces y postres (median 47,5 g)
- Fat33,3 gabove the median for dulces y postres (median 31 g)
- Saturated fat23,8 gin the top quarter of dulces y postres (median 17,8 g)
- Sodium143 mgin the top quarter of dulces y postres (median 76 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water0,64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,5 g |
|---|---|
| Grasa poliinsaturada L | 0,92 g |
Sugars and starch (1)
| Starch L | 2,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,071 g |
| Ácido linoléico (omega-6, 18:2) L | 0,84 g |
Carotenoids (1)
| Betacaroteno L | 29,1 µg |
|---|
Other components (2)
| Agua L | 0,64 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kinder
- Barcode
- 0062020007063
- Quantity
- 6 x 21 g
- Label serving
- 1.0 barre (21.0 g)
- Category
- Dulces de chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat au lait (sucre, lait en poudre, beurre de cacao, pâte de cacao, lécithine de soja et/ou de tournesol, vanilline), Sucre, Lait écrémé en poudre, Huile de palme modifiée, Gras de lait anhydre, Lécithine de soja et/ou de tournesol, Vanilline. Contient: Lait, Soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de palmaManteca de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kinder Bar?
100 g of Kinder Bar has 571 kcal. Serving, 1.0 barre, 21.0 g (21 g): about 120 kcal.
How much protein is in Kinder Bar?
Kinder Bar contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 1.0 barre, 21.0 g (21 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,8 g).
How many carbs are in Kinder Bar?
Kinder Bar has 52,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 52,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kinder Bar?
Kinder Bar contains 33,3 g of fat per 100 g, of which 23,8 g is saturated (119% of the Daily Value).
What vitamins and minerals does Kinder Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (29% DV), calcio (27% DV), Ácido pantoténico (B5) (22% DV), Vitamina B12 (20% DV) and iodine (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kinder Bar?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062020007063. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.