Kheer
Packaged product Dulces y postres Verka
Kheer contains 114 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 114 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (123 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamina B12, 17% of the Daily Value for iodine and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 2,2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 8,2 mg | 3% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0,17 g | 0,6% |
| Total sugars L | 17 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 4 g | 8% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0,078 µg | 0,4% |
| Vitamina E L | 0,028 mg | 0,2% |
| Thiamin (B1) L | 0,046 mg | 4% |
| Riboflavin (B2) L | 0,19 mg | 15% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,048 mg | 3% |
| Folate (B9) L | 5,3 µg | 1% |
| Vitamina B12 L | 0,51 µg | 21% |
| Calcio L | 131 mg | 10% |
| Iron L | 0,16 mg | 0,9% |
| Magnesio L | 13,6 mg | 3% |
| Fósforo L | 104 mg | 8% |
| Potasio L | 174 mg | 4% |
| Zinc L | 0,46 mg | 4% |
| Copper L | 0,02 mg | 2% |
| Manganese L | 0,094 mg | 4% |
| Selenio L | 2,4 µg | 4% |
| Iodine L | 25,3 µg | 17% |
| Chloride L | 105 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dulces y postres (median 3,4 g)
- Fiber0,17 gbelow the median for dulces y postres (median 0,32 g)
- Sugars17 gin the top quarter of dulces y postres (median 13,9 g)
- Fat3,4 gbelow the median for dulces y postres (median 4 g)
- Saturated fat2,2 gbelow the median for dulces y postres (median 2,5 g)
- Sodium77 mgin the top quarter of dulces y postres (median 52 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water94,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,064 g |
|---|---|
| Grasa poliinsaturada L | 0,021 g |
Sugars and starch (1)
| Starch L | 0,55 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,005 g |
| Ácido linoléico (omega-6, 18:2) L | 0,016 g |
Carotenoids (1)
| Betacaroteno L | 10,8 µg |
|---|
Other components (2)
| Agua L | 94,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Verka
- Barcode
- 8901826224002
- Label serving
- 1 portion (100 g)
- Category
- Postres lácteos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aardbei milkshake Jumbo | 114 | 3,5 g | 12,8 g | 5,4 g |
| Danonino aux fruits Danone | 114 | 6,1 g | 13 g | 4,1 g |
| Grand Dessert Double Nut Ehrmann | 114 | 2,7 g | 16 g | 4,4 g |
| Natillas Leite Creme Reny Picot | 114 | 3,2 g | 22 g | 1,4 g |
| Danette speculoos Danette | 114 | 2,8 g | 19 g | 3 g |
| Buttermilch Dessert Zitrone-Limette Penny | 114 | 3,4 g | 15,4 g | 4 g |
| Danette chocolat vanille Danone | 114 | 2,9 g | 18,3 g | 3,1 g |
| Crema. Postres tradicionales La Fageda | 114 | 2,7 g | 16,4 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kheer?
100 g of Kheer has 114 kcal. Serving, 1 portion, 100 g (100 g): about 114 kcal.
How much protein is in Kheer?
Kheer contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3,4 g).
How many carbs are in Kheer?
Kheer has 17 g of total carbohydrates per 100 g, including 0,17 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kheer?
Kheer contains 3,4 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Kheer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (21% DV), iodine (17% DV), Riboflavin (B2) (15% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kheer?
100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901826224002. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.