Calories in KFC, Pollo frito, EXTRA CRISPY, Wing, carne y piel con pan
Generic food Cooked Comidas y Platos
KFC, Pollo frito, EXTRA CRISPY, Wing, carne y piel con pan contains 337 kcal per 100 g. A typical serving of 1 ala, hueso y piel removida (29 g) provides about 98 kcal.
Roughly 61% of its calories come from fat, with 25% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 54% of the Daily Value for copper, 42% of the Daily Value for selenio and 34% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 337 kcal | |
| Total fat C | 23 g | 29% |
| Saturated fat C | 4,8 g | 24% |
| Trans fat C | 0,15 g | |
| Cholesterol C | 107 mg | 36% |
| Sodium C | 765 mg | 33% |
| Total carbohydrates C | 11,7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 20,8 g | 42% |
| Thiamin (B1) C | 0,022 mg | 2% |
| Riboflavin (B2) C | 0,12 mg | 9% |
| Niacin (B3) C | 5,5 mg | 34% |
| Ácido pantoténico (B5) C | 1 mg | 21% |
| Vitamina B6 C | 0,28 mg | 16% |
| Vitamina B12 C | 0,39 µg | 16% |
| Calcio C | 35 mg | 3% |
| Iron C | 0,79 mg | 4% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 192 mg | 15% |
| Potasio C | 223 mg | 5% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,48 mg | 54% |
| Manganese C | 0,19 mg | 8% |
| Selenio C | 23 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 14%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gin the top quarter of alimentos rápidos (median 12,1 g)
- Fat23 gin the top quarter of alimentos rápidos (median 12,1 g)
- Saturated fat4,8 gabove the median for alimentos rápidos (median 4 g)
- Sodium765 mgin the top quarter of alimentos rápidos (median 566 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water41,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,4 g |
|---|---|
| Grasa poliinsaturada C | 8,6 g |
Amino acids (19)
| Tryptophan C | 0,16 g |
|---|---|
| Threonine C | 0,69 g |
| Isoleucine C | 0,61 g |
| Leucine C | 1,3 g |
| Lysine C | 0,9 g |
| Metionina C | 0,3 g |
| Cistino C | 0,24 g |
| Phenylalanine C | 0,8 g |
| Tyrosine C | 0,64 g |
| Valine C | 0,76 g |
| Arginine C | 1,2 g |
| Histidina C | 0,5 g |
| Alanine C | 1,2 g |
| Ácido aspartico C | 1,4 g |
| Ácido glutamico C | 4,9 g |
| Glycine C | 1,7 g |
| Proline C | 1,7 g |
| Serine C | 0,81 g |
| Hidroxiprolina C | 0,55 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,004 g |
| ALA (omega-3, 18:3 n-3) C | 0,38 g |
| Ácido linoléico (omega-6, 18:2) C | 8 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,065 g |
| SFA 16:0 C | 3,5 g |
| SFA 18:0 C | 1,1 g |
| SFA 20:0 C | 0,045 g |
| MUFA 18:1 C | 6,6 g |
| PUFA 18:3 C | 0,4 g |
| PUFA 20:4 C | 0,062 g |
| SFA 22:0 C | 0,044 g |
| MUFA 14:1 C | 0,021 g |
| MUFA 16:1 C | 0,72 g |
| PUFA 18:4 C | 0,004 g |
| MUFA 20:1 C | 0,084 g |
| MUFA 22:1 C | 0,004 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
| SFA 15:0 C | 0,009 g |
| SFA 17:0 C | 0,022 g |
| SFA 24:0 C | 0,019 g |
| TFA 16:1 t C | 0,005 g |
| TFA 18:1 t C | 0,06 g |
| TFA 22:1 t C | 0 g |
| TFA 18:2 t no se define ulteriormente C | 0,083 g |
| PUFA 18:2 CLA C | 0,027 g |
| MUFA 24:1 c C | 0,011 g |
| PUFA 20:2 n-6 c,c C | 0,019 g |
| MUFA 16:1 c C | 0,72 g |
| MUFA 18:1 c C | 6,5 g |
| PUFA 18:2 n-6 c,c C | 7,9 g |
| MUFA 22:1 c C | 0,004 g |
| PUFA 18:3 n-6 c,c C | 0,019 g |
| MUFA 17:1 C | 0,014 g |
| PUFA 20:3 C | 0,028 g |
| Ácidos grasos, trans-monoenoico total C | 0,065 g |
| Ácidos grasos, trans-polienoico total C | 0,083 g |
| MUFA 15:1 C | 0,002 g |
| PUFA 20:3 n-3 C | 0,001 g |
| PUFA 20:3 n-6 C | 0,026 g |
| PUFA 22:4 C | 0,024 g |
Carotenoids (1)
| Retinol C | 23 µg |
|---|
Other components (3)
| Agua C | 41,9 g |
|---|---|
| Ash C | 2,6 g |
| Energy C | 1.409 kJ |
Other forms of KFC
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| POPEYES, Pollo frito, Mild, Wing, carne y piel con pan Cooked | 338 | 20,4 g | 13,5 g | 22,5 g |
| POPEYES, Pollo frito, Mild, Thigh, carne y piel con pan Cooked | 310 | 19,1 g | 11,2 g | 21 g |
| Alimentos rápidos, Pollo frito, Wing, carne y piel y pan Cooked | 310 | 21,1 g | 11,2 g | 20,1 g |
| POPEYES, Pollo frito, Mild, Drumstick, carne y piel con pan Cooked | 293 | 20,4 g | 9,8 g | 19,1 g |
| Alimentos rápidos, pollo, de pan y frito, piezas sin hueso, llano Cooked | 307 | 15,9 g | 14,9 g | 20,4 g |
| Alimentos rápidos, Pollo frito, Thigh, carne y piel y pan Cooked | 274 | 19,2 g | 8,7 g | 18,1 g |
| Alimentos rápidos, Pollo frito, Drumstick, carne y piel con pan Cooked | 267 | 21,1 g | 7,6 g | 16,9 g |
| POPEYES, Pollo frito, Mild, Lactante, carne y piel con pan Cooked | 274 | 21,7 g | 9,8 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked KFC?
100 g of cooked KFC has 337 kcal. 1 ala, hueso y piel removida (29 g): about 98 kcal. 1 ala, sin piel (44 g): about 148 kcal. 1 ala, con piel (68 g): about 229 kcal.
Is cooked KFC high in protein?
Cooked KFC contains 20,8 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in 1 ala, hueso y piel removida (29 g). About 25% of its calories come from protein. Compared with other alimentos rápidos, that is among the highest quarter (median 12,1 g).
How many carbs are in cooked KFC?
Cooked KFC has 11,7 g of total carbohydrates per 100 g.
How much fat is in cooked KFC?
Cooked KFC contains 23 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does cooked KFC contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (54% DV), selenio (42% DV), Niacin (B3) (34% DV), Ácido pantoténico (B5) (21% DV) and Vitamina B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked KFC?
100 g contains 765 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170747. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.