Kale and english walnut flatbreads
Packaged product Pan y productos horneados
Kale and english walnut flatbreads contains 455 kcal per 100 g. A serving, 1 piece, 11 g (11 g) provides about 50 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 87% of the Daily Value for manganese, 43% of the Daily Value for Vitamina E and 43% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 22,7 g | 29% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 909 mg | 40% |
| Total carbohydrates L | 63,6 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 273 µg | 30% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 6,5 mg | 43% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,03 mg | 2% |
| Niacin (B3) L | 0,12 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 38,5 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,3 mg | 18% |
| Magnesio L | 74,5 mg | 18% |
| Fósforo L | 183 mg | 15% |
| Potasio L | 265 mg | 6% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,38 mg | 43% |
| Manganese L | 2 mg | 87% |
| Selenio L | 9,6 µg | 17% |
| Iodine L | 20,7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat22,7 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium909 mgin the top quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water17,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 44,3 µg |
|---|
Other components (3)
| Agua L | 17,3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 909 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 63,6 g | 63,6 g |
| Fat | 22,7 g | 22,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 909 mg | 909 mg |
Product details
- Barcode
- 0061243717407
- Label serving
- 1 PIECE (11 g)
- Category
- Panes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), walnuts, extra virgin olive oil, sunflower oil, sea salt, dried kale, leavening (yeast), natural flavor, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaAceite de girasolSaltHarina de trigoLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale and english walnut flatbreads?
100 g of Kale and english walnut flatbreads has 455 kcal. Serving, 1 piece, 11 g (11 g): about 50 kcal.
How much protein is in Kale and english walnut flatbreads?
Kale and english walnut flatbreads contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 1 g in serving, 1 piece, 11 g (11 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Kale and english walnut flatbreads?
Kale and english walnut flatbreads has 63,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Kale and english walnut flatbreads?
Kale and english walnut flatbreads contains 22,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kale and english walnut flatbreads contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), Vitamina E (43% DV), copper (43% DV), Vitamina A (30% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale and english walnut flatbreads?
100 g contains 909 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1923525. License: CC0 1.0 (U.S. public domain). Source record dated 19 de enero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0061243717407. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.