Jambon sec
Jambon sec contains 247 kcal per 100 g.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (244 kcal per 100 g).
100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 37% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5,7 g | 29% |
| Cholesterol L | 73,8 mg | 25% |
| Sodium L | 2.160 mg | 94% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamina A L | 4,3 µg | 0,5% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,48 µg | 2% |
| Vitamina E L | 0,11 mg | 0,8% |
| Thiamin (B1) L | 0,77 mg | 64% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 6,3 mg | 40% |
| Ácido pantoténico (B5) L | 0,63 mg | 13% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 6,8 µg | 2% |
| Vitamina B12 L | 0,56 µg | 23% |
| Calcio L | 9,9 mg | 0,8% |
| Iron L | 0,83 mg | 5% |
| Magnesio L | 27 mg | 6% |
| Fósforo L | 212 mg | 17% |
| Potasio L | 358 mg | 8% |
| Zinc L | 2,3 mg | 20% |
| Copper L | 0,068 mg | 8% |
| Manganese L | 0,016 mg | 0,7% |
| Selenio L | 15 µg | 27% |
| Iodine L | 55,6 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gbelow the median for carne (median 29 g)
- Sugars0 gin the lowest quarter of carne (median 0,5 g)
- Fat15 gabove the median for carne (median 14 g)
- Saturated fat5,7 gabove the median for carne (median 5,3 g)
- Sodium2.160 mgin the top quarter of carne (median 2.000 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 56,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Casino
- Barcode
- 3222473679607
- Quantity
- 4 gandes tranches
- Category
- raw-cured-ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (origine : France) - sel - conservateur : nitrate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec a l’ancienne Montagne noire | 247 | 27 g | 1 g | 15 g |
| Jambon Sec Supérieur Affinage 9 mois Montagne Noire | 247 | 27 g | 1 g | 15 g |
| jambon en tranche Jambon cru tri coupe | 247 | 27 g | 1 g | 15 g |
| Jambon de Bayonne Aoste | 247 | 27 g | 1 g | 15 g |
| Jambon de Bayonne Aoste | 247 | 27 g | 1 g | 15 g |
| Jambon sec de l'Adour Dupuy 10 tranches Michel Dupuy | 247 | 28 g | 0,5 g | 15 g |
| Jambon De Bayonne Michel dupuy | 247 | 28 g | 0,5 g | 12 g |
| Jambon cru de pays désossé Brake | 247 | 27 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec?
100 g of Jambon sec has 247 kcal.
Is Jambon sec high in protein?
Jambon sec contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other carne, that is below the median (median 29 g).
How many carbs are in Jambon sec?
Jambon sec has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec?
Jambon sec contains 15 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Jambon sec contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), Niacin (B3) (40% DV), iodine (37% DV), selenio (27% DV) and Vitamina B12 (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon sec?
100 g contains 2.160 mg of sodium, 94% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222473679607. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.