Jambon de Parme
Jambon de Parme contains 262 kcal per 100 g. A serving, 1 tranche, 13 g (13 g) provides about 34 kcal.
Roughly 55% of its calories come from fat, with 43% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (244 kcal per 100 g).
100 g provides 3.636.089% of the Daily Value for iodine, 66% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6,5 g | 33% |
| Cholesterol L | 75,9 mg | 25% |
| Sodium L | 2.108 mg | 92% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamina A L | 4,4 µg | 0,5% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,5 µg | 2% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,79 mg | 66% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 6,5 mg | 41% |
| Ácido pantoténico (B5) L | 0,65 mg | 13% |
| Vitamina B6 L | 0,35 mg | 21% |
| Folate (B9) L | 7 µg | 2% |
| Vitamina B12 L | 0,57 µg | 24% |
| Calcio L | 10,2 mg | 0,8% |
| Iron L | 0,85 mg | 5% |
| Magnesio L | 27,8 mg | 7% |
| Fósforo L | 218 mg | 17% |
| Potasio L | 368 mg | 8% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,07 mg | 8% |
| Manganese L | 0,016 mg | 0,7% |
| Selenio L | 15,4 µg | 28% |
| Iodine L | 5.454.133 µg | 3.636.089% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 2%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gbelow the median for carne (median 29 g)
- Fat16 gin the top quarter of carne (median 14 g)
- Saturated fat6,5 gin the top quarter of carne (median 5,3 g)
- Sodium2.108 mgabove the median for carne (median 2.000 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 57,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257980437068
- Quantity
- 80 g
- Label serving
- 1 tranche (13 g)
- Category
- raw-cured-ham
- Packaging
- Plastic,bag,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc - sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HD Jambon sec 7T 180g Netto | 262 | 25 g | 0,3 g | 16 g |
| Jambon Cru Serrano Affiné 14 mois Fleury Michon | 262 | 31 g | 0,5 g | 15 g |
| JAMBON SEC AUVERGNE 9 mois IGP 200g FE - Massif LS (promo) FE P&C | 262 | 29 g | 0,2 g | 15 g |
| jambon de Parme IGP Franprix | 262 | 25 g | 0 g | 18 g |
| Prosciutto di Parma Ermes Fontana | 262 | 25 g | 0 g | 18 g |
| LS Speck 9T 100g Itineraire des saveurs | 262 | 28,9 g | 0 g | 16,3 g |
| Mini jamón serrano Noel | 263 | 32 g | 0,5 g | 15 g |
| Jambon cru Naturaplan | 263 | 27 g | 0,5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon de Parme?
100 g of Jambon de Parme has 262 kcal. Serving, 1 tranche, 13 g (13 g): about 34 kcal.
Is Jambon de Parme high in protein?
Jambon de Parme contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 3,6 g in serving, 1 tranche, 13 g (13 g). About 43% of its calories come from protein. Compared with other carne, that is below the median (median 29 g).
How many carbs are in Jambon de Parme?
Jambon de Parme has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon de Parme?
Jambon de Parme contains 16 g of fat per 100 g, of which 6,5 g is saturated (33% of the Daily Value).
What vitamins and minerals does Jambon de Parme contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3.636.089% DV), Thiamin (B1) (66% DV), Niacin (B3) (41% DV), selenio (28% DV) and Vitamina B12 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon de Parme?
100 g contains 2.108 mg of sodium, 92% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980437068. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.