Jaffa cake
Packaged product Dulces y postres Covo
Jaffa cake contains 381 kcal per 100 g. A serving, 25 g (25 g) provides about 95 kcal.
Roughly 73% of its calories come from carbohydrates, with 24% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (381 kcal per 100 g).
100 g provides 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 23,9 mg | 8% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 52 g | |
| Added sugars L | 58 g | 116% |
| Protein L | 3 g | 6% |
| Vitamina A L | 10,9 µg | 1% |
| Vitamina C L | 2,6 mg | 3% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 0,64 mg | 4% |
| Thiamin (B1) L | 0,03 mg | 3% |
| Riboflavin (B2) L | 0,037 mg | 3% |
| Niacin (B3) L | 0,058 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,025 mg | 1% |
| Folate (B9) L | 9,9 µg | 2% |
| Vitamina B12 L | 0,087 µg | 4% |
| Calcio L | 10,8 mg | 0,8% |
| Iron L | 0,43 mg | 2% |
| Magnesio L | 11,3 mg | 3% |
| Fósforo L | 38,4 mg | 3% |
| Potasio L | 64,5 mg | 1% |
| Zinc L | 0,29 mg | 3% |
| Copper L | 0,041 mg | 5% |
| Manganese L | 0,29 mg | 13% |
| Selenio L | 4,4 µg | 8% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 73%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dulces y postres (median 3,4 g)
- Fiber1,3 gin the lowest quarter of dulces y postres (median 2 g)
- Saturated fat6 gin the top quarter of dulces y postres (median 5,8 g)
- Sodium60 mgin the lowest quarter of dulces y postres (median 72 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
- Water18,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 14,5 µg |
|---|
Other components (2)
| Agua L | 18,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Covo
- Barcode
- 23843929
- Quantity
- 300 g
- Label serving
- 25 g
- Category
- Pasteles de Jaffa
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Glukose-Fruktose-Sirup, Himbeersaft aus Himbeersaftkonzentrat 14%, Weizenmehl, Kakaomasse, flüssiges Vollei*** 6%, Palmfett, Kakaobutter, Stabilisator Sorbitsirup, Weizenstärke, Geliermittel Pektin, Säuerungsmittel Citronensäure, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Sojalecithine), natürliches Aroma, Tapiokastärke, Backtriebmittel (Ammoniumcarbonate, Natriumcarbonate), Säureregulator Mono - natriumcitrat, Salz, natürliches Vanille-Aroma. *** Eier aus Bodenhaltung Kann Spuren von Schalenfrüchten und Milch enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoEggManteca de cacaoSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bizcochos rellenos de naranja HACENDADO | 381 | 3 g | 69 g | 10 g |
| Jaffa Cake Orange Choco BISTRO | 381 | 3 g | 69 g | 10 g |
| Orange Cake Rewe | 381 | 3 g | 69 g | 10 g |
| Jaffa cake Gala | 381 | 3 g | 69 g | 10 g |
| Orange cake Finest Bakery | 381 | 3 g | 69 g | 10 g |
| Soft cake Griesson | 381 | 3 g | 69 g | 10 g |
| Jaffa cake Choco bistro | 381 | 3 g | 69 g | 10 g |
| orange cookies rema 1000 REMA 1000 | 381 | 3 g | 69 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jaffa cake?
100 g of Jaffa cake has 381 kcal. Serving, 25 g (25 g): about 95 kcal.
How much protein is in Jaffa cake?
Jaffa cake contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0,75 g in serving, 25 g (25 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3,4 g).
How many carbs are in Jaffa cake?
Jaffa cake has 69 g of total carbohydrates per 100 g, including 1,3 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jaffa cake?
Jaffa cake contains 10 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Jaffa cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jaffa cake?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23843929. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.