Irish bread
Packaged product Pan y productos horneados Bread
Irish bread contains 351 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 261 kcal per 100 g across 5.156 products.
100 g provides 51% of the Daily Value for manganese, 19% of the Daily Value for copper and 12% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 579 mg | 25% |
| Total carbohydrates L | 57,9 g | 21% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 17,5 g | |
| Added sugars L | 8,8 g | 18% |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,14 mg | 0,2% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 0,93 mg | 6% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,005 mg | 0,3% |
| Niacin (B3) L | 0,046 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,061 mg | 4% |
| Folate (B9) L | 16,6 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18,4 mg | 1% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 40,4 mg | 10% |
| Fósforo L | 119 mg | 10% |
| Potasio L | 185 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 1,2 mg | 51% |
| Selenio L | 6,6 µg | 12% |
| Iodine L | 5,7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of pan y productos horneados (median 8,8 g)
- Fiber1,8 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Sugars17,5 gin the top quarter of pan y productos horneados (median 3,5 g)
- Fat10,5 gin the top quarter of pan y productos horneados (median 3,5 g)
- Saturated fat1,8 gin the top quarter of pan y productos horneados (median 0 g)
- Sodium579 mgin the top quarter of pan y productos horneados (median 442 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water30,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,7 µg |
|---|
Other components (2)
| Agua L | 30,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, RAISINS, CONTAINS LESS THAN 2% OF SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH MONOCAL CIUM PHOSPHATE, NATURAL FLAVORS, MONO-AND DIGLYCERIDES, CAL CIUM SULFATE, GUAR GUM, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES. CONTAINS WHEAT, MAY CONTAIN SOY. CONTAINS A BIOENGINEERED FOOD INGREDIENT P
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigo
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|---|---|---|---|---|
| Corn Bread Parkside Bakery | 351 | 5,3 g | 49,1 g | 14 g |
| Milk Brioche Pan de Leche Loia | 351 | 8,6 g | 54,3 g | 8,6 g |
| Sweet banana bread Base Culture Llc | 351 | 8,8 g | 31,6 g | 22,8 g |
| Mrs. B's Goodies, Sweet Bagel Quality Component Services Inc. | 351 | 5,4 g | 56,8 g | 10,8 g |
| Mrs. B's Goodies, Sweet Bagel Quality Component Services Inc. | 351 | 5,4 g | 56,8 g | 10,8 g |
| Au Naturel Granola Udi's | 351 | 7 g | 59,6 g | 10,5 g |
| Liberty Hearth, Irish Soda Bread Modern Italian Bakery | 351 | 8,8 g | 61,4 g | 8,8 g |
| Crisp Rolls integralni Naturel | 351 | 9,9 g | 65 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish bread?
100 g of Irish bread has 351 kcal.
How much protein is in Irish bread?
Irish bread contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,8 g).
How many carbs are in Irish bread?
Irish bread has 57,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 17,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish bread?
Irish bread contains 10,5 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Irish bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), copper (19% DV), selenio (12% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Irish bread?
100 g contains 579 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078296568566. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.