ICA Plättar
Packaged product Dulces y postres ICA
ICA Plättar contains 200 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
100 g provides 74% of the Daily Value for iodine, 20% of the Daily Value for manganese and 18% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 41,3 mg | 14% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,6 g | 13% |
| Vitamina A L | 19,3 µg | 2% |
| Vitamina C L | 0,83 mg | 0,9% |
| Vitamina D L | 0,26 µg | 1% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,083 mg | 7% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 0,072 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,47 mg | 9% |
| Vitamina B6 L | 0,063 mg | 4% |
| Folate (B9) L | 11,5 µg | 3% |
| Vitamina B12 L | 0,44 µg | 18% |
| Calcio L | 87,6 mg | 7% |
| Iron L | 0,66 mg | 4% |
| Magnesio L | 22,8 mg | 5% |
| Fósforo L | 124 mg | 10% |
| Potasio L | 164 mg | 3% |
| Zinc L | 0,74 mg | 7% |
| Copper L | 0,077 mg | 9% |
| Manganese L | 0,45 mg | 20% |
| Selenio L | 3,4 µg | 6% |
| Iodine L | 112 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,4 gbelow the median for dulces y postres (median 1,6 g)
- Sugars4 gin the lowest quarter of dulces y postres (median 12,8 g)
- Fat7,3 gbelow the median for dulces y postres (median 7,4 g)
- Saturated fat0,8 gin the lowest quarter of dulces y postres (median 1,6 g)
- Sodium120 mgin the lowest quarter of dulces y postres (median 357 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water64,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,2 µg |
|---|
Other components (2)
| Agua L | 64,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Mjölk_, _vetemjöl_, _ägg_, rapsolja, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkHarina de trigoEggAceite violado (canla)Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ICA Plättar?
100 g of ICA Plättar has 200 kcal.
How much protein is in ICA Plättar?
ICA Plättar contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value). About 13% of its calories come from protein.
How many carbs are in ICA Plättar?
ICA Plättar has 27 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ICA Plättar?
ICA Plättar contains 7,3 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does ICA Plättar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (74% DV), manganese (20% DV), Vitamina B12 (18% DV), Riboflavin (B2) (12% DV) and Vitamina E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ICA Plättar?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690166801. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.